Miley Cyrus Diet
Miley Cyrus the star of Hannah Montana is a teenage sensation. Millions of girls want to eat, dress, and look just like her. Can't blame them, can we? That is why I had to write about the Miley Cyrus diet. She is one of the sensible young stars who eat right and exercise regularly. Therefore, it is safe to say that she is the right kind of youth icon, setting the right example for others. Let's take a look at her diet and workout regimen.
The Hannah Montana/ Miley Cyrus Diet:
Miley Cyrus has always been on the slender side of the weighing scale, and she is in no need to lose any weight. One of her friends said, “She obviously doesn’t need to lose weight; she just wants to look great. She’s very motivated.” The young 'Party in the USA' singer hired the celebrity trainer Harley Paternak, just to look great and toned up. Harley Pasternak is the creator of the 5 Factor Diet and Fitness program. In my opinion, it is one of the astute fitness programs ever. As per this program Miley Cyrus is allowed 5 small meals per day that consists of protein, healthy carbohydrates, healthy fats, fiber and lots of water. On a typical day, Miley eats protein berry shakes, mushroom-barley risotto, French toast with Ricotta and Indian style chicken with curried yoghurt and brown rice. This diet also allows her to indulge on her favorite foods once in a week and that way she will not be having any food cravings. Harley Pasternak says, “It’s a program that works for any age.”
The 5 Factor Fitness requires Miley Cyrus to spend just about 25 minutes working out for 5 days a week. Her workout would include a cardio warm-up, one upper body exercise, one lower body exercise, one abdominal exercise and additional cardio. All these exercises can be done using a dumbbell and a bench.
Final Word on the Hannah Montana/ Miley Cyrus Diet:
I am huge supporter of the 5 Factor Fitness. It is one of the most sensible things in town. The 5 Factor Fitness is not just a fitness plan, it sort of a healthy lifestyle if you look closely. It teaches the dieter to eat healthily and exercise right for life. Besides, I also think that Miley Cyrus is sensible enough to realize that to maintain her toned body like hers, there is no shortcut.
Image Courtesy: flickr.com