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AHA Diet Menu

Gourmet.lover's picture

AHA Diet MenuHeart disease is the number one killer disease in the world, because of which American Heart Association has come up with AHA diet menu. This one of its kind of diet menu is loaded with heart-healthy foods that not only helps avert the risk of cardiac problems, but also plays a major role in boosting one’s heart health. This diet menu avoids foods containing high sodium, saturated and trans-fats, and purely bets on fresh fruits, vegetables, whole grains, fishes, and oils containing monounsaturated and polyunsaturated fats. Apart from this, AHA diet menu is replete with proteins, fibers and other essential nutrients required for maintaining a healthy body and healthy heart.



What Goes Into And Stays Out Of AHA Diet Menu








Whole Milk


Red Meat

Vegetable Oils


Whole Grains

Hydrogenated Oils




Menu Picks For AHA Diet



Crispy Potato Skins

Crispy Potato Skins

Potatoes are good for your heart and so are crispy potato skins. Loaded with potassium, vitamin B6, and many other heart-friendly nutrients, crispy potato skins makes for an a-one entremets when it comes to zeroing down on a side order for dinner.



Grilled Pineapple

Grilled Pineapple

If you thought all barbecue dishes came with their fair share of cholesterol and calories, we recommend you try this luscious grilled pineapple dish. Pineapples are excellent for coronary heat disease and makes for an ideal food choice. The very thought of pineapple chunks smeared with mace and brown sugar and grilled to perfection is good enough to make all mouths drooling.



Stuffed Eggplant

Stuffed eggplant makes more than just a fancy main course delight. Rich in antioxidants, eggplant are actually good for the heart, making it an excellent choice for heart patients. Just scoop out a little flesh out of the eggplant and spoon in some shrimp stuffing and there you have a dinner delight all set for you.



Poached Pears

Poached Pears

Poached pears are delightful to the taste buds and are an excellent dessert choice for heart patients. Loaded with pears, honey, sour cream, and lemon, this toothsome dessert makes for some treat.



AHA diet menu is the best bet for anyone suffering from cardiac ailments. Loaded with good fats and essential nutrients, this diet menu indeed makes the ideal food spread for your heart.

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Chris.Rosecrans's picture
AHA Diet Menu