PCOS Diet Menu

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Gourmet.lover's picture


PCOS Diet Menu -- Healthy SaladIf you have been diagnosed with polycystic ovary syndrome and don’t know which would be the ideal diet menu for you, we suggest you go for PCOS diet menu. To give you an insight into it, a PCOS diet menu is usually loaded with high fiber, complex carbohydrates, protein and unsaturated fats, and primarily revolves around food that doesn’t spike up the insulin or irritate the androgen levels in the body. Hence, food containing simple carbohydrates, low-fiber, saturated fats, and those with high glycemic index are a strict no-no. This diet menu includes plenty of fruits, vegetables, beans, seeds, nuts, whole grains, potatoes, and olive oil and insists on a low-fat, moderate protein diet, that apparently helps to eliminate several symptoms related to PCOS.


 


 


Foods To Eat And Limit in PCOS Diet Menu


 


 








Allowed


Restricted


Vegetable


Sweetened Juice


High Fiber Cereals


Starchy Vegetables


Whole Grains


Refined Grains


Fresh Fruits


Sugary Drinks


Cold Water Fishes


Sugary Foods


 


 


Dietary Overview For PCOS Diet Menu


 


 


Avocado Salad


Avocado Salad


Healthy, tasty, and topped with a delicious dressing, avocado salad can be devoured along with the main meal or can be relished as the main course itself. Avocadoes come packed with essential nutrients like sodium, potassium, iron, copper, antioxidants, and vitamins, thereby making it a complete food for women.


 


 


Three Bean Chili


Bulk up your dinner with three bean chili, a hearty vegetable and bean dish cooked in chili gravy. This luscious appetizer can be whomped up using a handful of ingredients like garbanzo and kidney beans, sour cream, chili gravy and tomatoes, and makes for an excellent low-fat, mid-protein dietary choice


 


 


Steamed Vegetables Mixed


Steamed Vegetables Mixed


Nothing could be more delectable and healthy than steamed vegetables seasoned with your favorite herb. Just grab all the fresh veggies from your refrigerator, clean, and dunk them in a steamer. Sprinkle some limejuice and your favorite herb and devour.


 


 


Dark Chocolate Fig Bark


Dark Chocolate Fig Bark


While sugar is deemed as a complete no-no in PCOS diet menu, one can occasionally indulge in desserts like dark chocolate fig bark that are essentially loaded with chocolates, figs and nuts. Low in gluten and high in antioxidants, this sinful dessert makes for a healthy treat any day.


 


 


PCOS diet menu is the ultimate dietary choice for women suffering from polycystic ovary syndrome. Since this diet stresses on the importance of nourishing the body with food that are high on fiber, proteins, and complex carbs, it definitely makes the numero-uno dietary menu for women.

Image Credits: ifood.tv

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1 Comment

priya shankar's picture
i have polycystic ovary syndrome and this diet menu wud help me a lot!