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Jillian Michaels Diet Menu

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Jillian Michaels Diet Menu -- Low Protein DietIf you wish to be ‘the biggest loser’, then you have to try out Jillian Michaels diet plan. This weight-reduction diet regime that has been devised keeping in mind the unique metabolic makeup and body type of each person, primarily involves a healthy, tasty, nutritionally balanced food spread. The Jillian Michaels diet menu is planned depending on whether the dieter is a slow oxidizer, a balanced oxidizer or a fast oxidizer. Comprising of fresh, natural foods, lean proteins, fresh fruits and vegetables, and healthy fats, this rigid diet program involves a healthy balance of carbohydrates, proteins, and fats. The best-recommended diet for slow oxidizer is low-purine protein foods like lean pork, tofu, and turkey while those who are balanced oxidizer can include a variety of low and high fat proteins like organ meats, beef, seafood etc. Fast oxidizers can manage both high fat and high-purine protein food well. Therefore, the choices are quite exhaustive for them.



Jillian Michaels Diet Menu Recommendations






Processed Foods


Fast Foods


Tropical Fruits


Refined Foods

Low-Fat Dairy




Tasty Jillian Michael Diet Menu



Savory Stir-Fry

Savory Stir-Fry

When dieting, savory stir-fry is worth a try! Made with boneless chicken, zucchini, carrots, bouillon cube and Worcestershire sauce, this zingy, zesty appetizer isn’t just delectable to the palate, but is also high on nutrients. Considerably low in calories, and rich in proteins, vitamins and carbs, this appetizer is unmissable.



Spanish Rice

Spanish Rice

If the idea of noshing on plain rice bores you, then try the zesty Spanish rice. Made with soy tempeh, tamari, celery, brown rice, tomato sauce and other luscious ingredients, Spanish rice is a great health food that is low in bad carbs and high in low-purine protein.



Beef And Spinach Lasagna

Beef And Spinach Lasagna

Beef and spinach makes for a healthy, tasty treat. Beef is apparently a rich source of low-purine protein and spinach is a rich source of vitamins and minerals, which make this main course delight an awesome, health food. 



Peanut Honey Coffee Cake

Peanut honey coffee cake is another delish dessert you can simply canot say no to. As peanuts are healthy source of fats and honey a great source of energy, bingeing on them sparingly will not only satiate your sweet cravings, but will also leave your body nourished.



Jillian Michaels Diet menu is hailed as n effective new age mantra to kick off the extra pounds and get your body back in shape, all in a healthy way.

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Jillian Michaels Diet Menu