TLC Diet Menu

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TLC Diet Menu - Healthy FoodIf your soaring cholesterol levels have got you feeling low, then Therapeutic Lifestyle Changes diet or TLC diet can bail you out of your woes. Developed to lower your low-density lipoprotein level, a properly planned TLC diet menu can help you control your cholesterol level to a great extent. This diet plan limits the consumption of dietary cholesterol, calories, and saturated fats and mainly incorporates soluble fiber like fruits, vegetables, legumes, and whole-grain cereals and some amount of stanols, sterols, and even phytochemicals that helps to reduce the bad cholesterol. Make sure to include foods like oat bran, barley, oatmeal, kidney beans, peaches, prunes, blackberries, apples, broccoli, Brussels sprouts in your diet menu. Including these low-calorie, high-fiber foods to your everyday diet would prevent the body from absorbing cholesterol and flush out the bad cholesterol from your system.


 


 


TLC Diet Menu Recommendations


 


 








Allowed


Restricted


Lean Meat


Vegetable Oils


Skinless Poultry


Dairy Products


Fruit


Egg Yolks


Whole-Grain


Butter


Vegetables


Canned Foods


 


 


TLC Diet Menu Plan


 


 


Pasta And Bean Salad


Pasta And Bean Salad


When it comes to salad, you can get as creative as you can. Pasta salad is a huge hit with most foodies. Just add some beans, cheese and yummy dressing  to your regular pasta salad to spruce up its taste and flavor, and you will have a starter that is low on cholesterol and high on health.


 


Brown Rice And Onion


Brown rice and onion is an appeasing rice dish that isn’t just lip-smacking, but is good for cholesterol patients too. Cooked with chicken broth and loads of onions, this yummy dinner dish is non-starchy and low in saturated fat and is good for your heart and health.


 


Pineapple Tomato Salsa And Fish


Pineapple Tomato Salsa And Fish


Just as the name suggests, tasty pineapple tomato salsa and fish is loaded with colors, flavors and textures and tastes heavenly. Made with  fish steaks, veggies, pineapple, and plenty of yummy herbs, this tantalizing main course dish is extremely safe for cholesterol patients.


 


Lemon Pudding Cake


Lemon Pudding Cake


Sinfully sweet and extremely delectable to the palate, lemon pudding cake is the perfect treat for your sweet tooth. Since lemon pudding cake is low in calories than most other desserts, it should make for a great treat given you indulge moderately.


 


TLC diet menu is the ultimate answer for anyone suffering from cholesterol or any other lifestyle diseases. With a properly planned diet menu and regular exercise, you can lower your lipid level considerably.


Image Credits: ifood.tv

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