Drinking White Tea For Diabetes
White tea contains highest antioxidant levels and hence drinking white tea for diabetes management is worth considering. White tea does not undergo any kind of processing and hence retains all the antioxidants. Drinking white tea aids in diabetes control by alleviating symptoms and reducing blood glucose levels.
What is white tea?
White tea is grown and harvested in the Fujian province of China. The lightly oxidized tea comes from the leaves of the Camellia sinensis plant. The withered leaves and buds are processed to prevent fermentation and oxidation. The white tea has a characteristic flavor and has a whitish appearance due to the silver hairs present on the buds of the plant.
Benefits of Drinking White Tea for Diabetes
Drinking white tea decreases glucose absorption leading to lower blood glucose levels. Moreover, white tea reduces stress and anxiety and boosts energy. White tea also exerts a positive effect on body’s fat metabolism leading to faster burning of fat. This property can speed up weight loss goals and thereby help people suffering from diabetes to keep their body weight in check.
Drinking white tea has many other health benefits in addition to keeping blood glucose levels in control. Drinking white tea for diabetes management should be initiated only under the supervision of a physician.
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