Diverticulitis Diet Menu

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Diverticulitis Diet Menu If you are suffering from diverticulosis, then knowing a little about diverticulitis diet menu could save you from abdominal cramps, bloating, constipation, and other discomfort. Mainly comprising of low-residue, high-fiber foods, and plenty of liquids, this diet menu is dense in dietary fiber foods like cauliflower, broccoli, spinach, pears, peaches, and apples. Apart from these, you can also incorporate other high-fiber food options like legumes, whole grain foods, and soluble fiber foods to your daily fare. Healthy soups and fluids, cereals based foods, and lean animal protein can be included in this diet menu as well. All said and done, resorting to fiber dense food can leave you with minor side effects like gas and bloating. So make sure you consult with your doctor or nutritionist before taking up the diverticulitis diet menu.

 

 

Diverticulitis Diet Menu Choices

 

 

Allowed

Restricted

Lean Meat

Red Meat

Vegetables

White Flour

Plant-based Oil

Refined Sugar

Low-fiber Cereals

Nuts

Fruits

Seeds

 

 

Healthy Diverticulitis Diet Menu Options

 

 

Caesar’s Vegetables

Usually low in calories and loaded with nutrients, Caesar’s vegetable salad makes for an ideal dinner side course. Just grab onions and potatoes and toss them in yummy Caesar salad dressing and voila! your dish is ready to be relished.

 

 

Baked Tilapia

Baked Tilapia

Tilapia is a rich source of phosphorus, vitamin B12, and potassium, which makes baked tilapia a great health food. This seafood delicacy can be prepared with tilapia fillets, pepper, onion, celery, basil, dried tarragon and a few other ingredients. A perfect side dish for people suffering from diverticulitis.

 

 

Brown Rice

A rich source of vitamins, iron, phosphorus, manganese and dietary fibers, brown rice is the best health food we have around. Satiating and healthy, steam cook brown rice and enjoy it with your favorite seasonal grilled vegetables and curries.

 

 

Lemon Sherbet

Lemon Sherbet

Refreshing and tasty, lemon sherbet can be relished any time during the day. Just squirt some fresh lemon juice in a glass of milk, add some sugar to it and there you have a glass of cool lemon sherbet ready to be devored.

 

 

Diverticulitis diet menu essentially includes high fiber foods and plenty of fluids that helps to avert the risk of constipation and fecal buildup in the intestine.


Image Credits: ifood.tv

 

 

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