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Fat Smash Diet Menu

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Fat Smash Diet Menu-Raw FruitLooking to lose weight in a healthy way? If yes, then switching on to fat smash diet plan will give the desired results. promoted by Ian K. Smith M.D, this diet basically comprises of fresh fruits and vegetables that not only helps the body to burn calories and lose weight, but detoxifies it as well. When planning a fat mash diet menu, one must realize that  this is a four-phase diet plan, in which you can eat as much as you want, takeing care to avoid overeating. Foods like raw fruits, slightly cooked or grilled vegetables, dried legumes, tofu, low-fat yogurt, seafood, herbal tea, soymilk and skim milk are some of the staples of fat smash diet menu. At the same time, it is important to stay away from bad practices like skipping breakfast, eating three large meals in a day, and noshing on high carb, high fat, and calorie-dense foods.




Fat Smash Diet Menu Overview





Brown Rice


Egg Whites


Lean Meat


Wholegrain Foods

Fried Foods

Low-Fat Dairy Products




Healthy Dinner-Time Treats For Fat Smash Diet Menu



Whole Wheat Onion Buns

Whole-wheat onion buns aren’t just highly satiating and appeasing to the taste buds, but are also a potent source of fiber, which makes it a great food choice for dieters. Made of whole-wheat flour, dry yeast, butter, and onion, this light, fluffy bun is indeed a lips-smacking health food.



Grilled Vegetables

Grilled Vegetables

Grilled vegetables are low in fat and dense in nutrients, which makes it the ultimate side dish for dieters looking forward to lose weight. Just get hold of all the seasonal vegetables, chicken broth, Tabasco sauce, rosemary and thyme, push them through skewers and grill them in barbecue until tender.



Seafood Lasagna

Seafood Lasagna

Seafood lasagna can be enjoyed as a main course menu. Prepared with lasagna noodles, ricotta cheese, surimi seafood, salad shrimp and spaghetti sauce, this luscious lasagna can just get you begging for more. What’s more, the fatty acids and essential nutrients in seafood make this dish all the more healthy and tasty.



Low-Fat Cheesecake

Low-Fat Cheesecake

Low-fat cheesecake, just like the name suggests, is low in fat and high on taste, which makes this dessert a perfect choice for fat smash diet menu. Made with bagel shaped cereal, cornstarch, vanilla, sour cream, ricotta cheese, and margarine, this cheesecake is simple to make and great to taste.



Fat smash diet menu is the perfect diet for anyone looking to get a slim body. Not only is it low on fat and carbs, but the inclusion of tasty ingredients ensures that people following this diet menu don’t deprive themselves of good food and good taste.

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Fat Smash Diet Menu