Amla For Weight Loss
Amla or Indian gooseberry is the most powerful anti-aging and rejuvenating agent ever known to man. However, its health benefits are not fully exploited until you are aware of how to use amla for weight loss.
Amla is rich source of vitamin C, so eating a fruit daily will empower your body to fight against the actions of free radicals, which can inflict cancer, cell degeneration, and aging. Let us see how it aids in weight loss.
Amla and Weight Loss
Several studies have shown that Amla supports protein metabolism. Poor metabolism is touted as one of the prime reasons for obesity. The amla inhibits actions of markers that slow down the metabolism, which in turn aids in losing weight faster.
Toxins are accumulated in the body due to our lifestyle choices. These toxins affect the functioning of many body parts over the course of long period. The accumulation of toxins in our intestine slows down the metabolism and hampers the digestion in large way. The amla is loaded with compounds which help to flush out the toxins from the body and helps to regulate the digestion.
This is how the amla and weight loss becomes synonymous with each other.
Tips For Using Amla For Weight Loss
Having amla with bitter gourd juice can help to keep the sugar levels in check. This can be especially beneficial for diabetics who often struggle with weighty gain due to heightened sugar levels. The heightened sugar levels can also increase the tendency for binge eating and further add to the flab. The people who cannot withstand much bitterness can lighten the juice using honey.
Having raw gooseberries in the morning on empty stomach can also help to boost the metabolism. If you are serious about using amla for weight loss then we suggest have it as the first thing in the morning.
Amla can be incorporated into the diet in form of pickles too. The fresh spices added to the pickle can further aid digestion and boost your metabolism.
Candied amla known as murabba is often served in many parts of India. It is believed that sugar soaked amla helps a person to get rid of tiredness and energizes him to stay fit throughout the day.
Amla is a powerful rejuvenating agent and is well known for the myriad of health benefits offered. However, while trying to use amla for weight loss do not forget to support it with a well –planned diet and exercise routine.
Image Courtesy: 1.bp.blogspot.com