Strawberry For Weight Loss

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Sweet and tart strawberries are perfect to bring in summer season and to lose weight too.  Yea, you have heard it right using strawberry for weight loss can be real delight. The juicy, fat strawberries are not just enriching but also stimulating and appetizing too. If you are not convinced with the weight loss side of this juicy summer berry then read through these lines.


 


Strawberry and Multiple Ways of Weight Loss

Strawberry induces weight loss in atleast three ways:


  • The antioxidants in strawberry work by boosting the functions of natural weight loss hormones found in the body.

  • Strawberries work by boosting the production of hormones that suppresses the appetite and boosts the metabolism of the body.

  • Strawberries significantly slower down the digestion of starches and this helps to strike down the rise in blood sugar levels followed by a starchy meal. This is especially beneficial for the people who stand at the risk of contracting diabetes type 2.


Trying strawberry for weight loss can be a beneficial proposition in many other ways too. A cup of strawberries only serve you 49 calories and they are stacked with nutrients like fiber, potassium, vitamin C, calcium, and magnesium.  


 


How to Enjoy Strawberries

Freshness, is the very important factor while considering strawberries. The bright, red, and firm strawberries should be chosen. They can be packed with any snack, or dessert. Or they can be eaten on their own without any accompaniment. Strawberries become the classic treats in company of cream and sugar.


If you have made up your mind to try strawberry for weight loss then you can add just handful of it to:


  • Yogurt

  • Hot oatmeal

  • Granola or cold cereal

  • Smoothies


Grab the opportunity extended by the summer to lose weight naturally in company of these exotic berries.  Hope after reading this you might have made your mind to use strawberry for weight loss. 


 


Image Courtesy: ifood.tv

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