Strep Throat Foods to Eat
So have you come down with a case of strep throat?
Read this article and discover about the various strep throat foods to eat which will help you to recover quickly from this nasty bacterial infection.
Strep throat is a contagious infection caused with group A streptococci bacteria. The most common symptoms of strep throat include sore throat, stomach pain and swollen tonsils.
Below you will find the list of foods to eat for strep throat.
Strep throat foods to eat:
A chicken broth soothes the strep throat and also clears up clogged nasal passages. It also helps to rehydrate dry mucous membranes, which might help speed up your recovery.
Bananas are soft and non-acidic fruit which will be gentle on your throat. You can easily swallow the banana even when your throat is feeling awful. You will get lot of vitamins such as vitamin B6, vitamin C and potassium on consuming bananas.
Milk and yogurt:
Dairy products such as milk and yogurt are quite beneficial for strep throat as they sooth your throat. Milk and yogurt are calcium rich foods and the presence of healthy bacteria in yogurt will strengthen your body and helps you to recover from the illness very quickly.
Oatmeal, when properly cooked, is easy to eat even when you are feeling awful. Oatmeal is a great source of omega 3 fatty acids, folate and potassium. Try to include oatmeal in your daily breakfast when you have a strep throat.
Carrots are very helpful in curing the strep throat as they will sooth that sore sensation in your throat. You can steam the carrots and eat on a regular basis. The steamed or boiled carrots will heal your strep throat.
Home remedies for strep throat:
Apart from these foods there are many well known home remedies for curing the strep throat. Some of the best home remedies include:
Gargling with warm salt water will ease your strep throat pain and rehydrate dry tissues. You just need to add half teaspoon of salt to a full cup of warm water. Make sure to gargle three- four times a day.
You can also add one teaspoon of apple cider vinegar, pinch of cayenne pepper, juice of ¼th lemon and one teaspoon of honey to a cup of hot water. Stir the mixture well and drink 3-4 cups per day.
Marjoram tea is also quite effective in relieving the strep throat pain. You can drink marjoram tea with little lemon and honey.
You can easily speed up the process of strep throat recovery by including strep throat foods to eat in your diet as well as following the above mentioned home remedies. I am sure you will quickly overcome the infection and revitalize your body.