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High Blood Pressure Diet Exercise

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High Blood PressureAccording to latest medical statistics, almost one in every three persons is affected with high blood pressure or hypertension. Proper diet and exercise act as a natural alternative to medicine in balancing the blood pressure level to normal. Read on to learn more on this topic.


 Diet and Exercise for High Blood Pressure

There are certain food items that reduce high level of blood pressure or work as a preventive measure. Losing excessive body weight also helps in lowering the blood pressure to the normal level. Routine exercise offers satisfactory results in both ways – first by lowering the high blood pressure and second, by reducing the body weight.


Diet for High Blood Pressure 

Other than a well-balanced and low-sodium diet, there are certain nutrients, which affect the blood pressure directly.


  • Potassium is an important nutrient for human body, as it can maintain the balance of blood pressure. Banana is a good source of potassium and eating a banana on daily basis can significantly reduce high blood pressure.
  • Magnesium helps to normalize heart beat rate and reduce hypertension. Whole grains, artichokes, figs, tuna and halibut fish, yogurt etc are rich in magnesium.
  • L-argine is a type of amino acid, which helps to produce nitric acid in human body. Nitric acid helps in lowering blood pressure. Soy, meat, wheat products, and peanuts are rich in this nutrient. However, meat and peanuts should be consumed in moderation to avoid fat consumption.
  • Natural ingredients like garlic and apple cider vinegar have shown positive impact on maintaining blood pressure.


Exercise for High Blood Pressure

The hypertension diet fails to be effective, when there is an absence of regular exercise. Regular exercise aids in shedding the unwated pounds, therby paving way for a healthy heart.


Starting with walking; one can add other activities as well like jogging, biking or swimming. Specific gym exercises and yoga also work effectively in balancing high blood pressure.


Follow the above mentioned tips on diet and exercise, and successfully lower the high blood pressure for a happier and healthier life.


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High Blood Pressure Diet Exercise