Lower Cholesterol Diet Exercise

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Cholesterol DietYou can lower cholesterol level to a significant amount, simply by following proper diet and exercise program. To keep yourself fit and healthy, you have to maintain a balance between the good or HDL cholesterol and bad or LDL cholesterol. High level of LDL cholesterol can lead to several critical health conditions including heart attack. On the other hand, high level of HDL cholesterol can help to reduce the LDL cholesterol level. Thus, the basic objective of the diet and exercise program for lowering cholesterol is to reduce the LDL level and increase the HDL level.


 


Diet and Exercise to Lower Cholesterol


Lowering Cholesterol Diet


The diet for patients of high cholesterol would be basically, a well-balanced diet. To be on the safer side, you can consume foods identified as low or no cholesterol. However, recent scientific research has proved that a well-balanced diet with fruits, vegetables, legumes, fish, whole grains etc are more effective to control the cholesterol level, than a strict non-fat and non-cholesterol diet. Along with the well-balanced diet, you must be careful to restrict yourself from red meat, eggs, and different dairy products. Proper diet can reduce the LDL level by 40%, when associated with regular exercise, without any medical intervention.


 


Lowering Cholesterol Exercise


Exercise, in a regular basis; also plays an important role in reducing the bad cholesterol level. According to the scientific reports, aerobic exercise can produce effective result, if continued for more than 12 weeks. It can increase the level of good or HDL cholesterol by 5-10%, which can consequently reduce the LDL level. Not only aerobic exercise, any form of working out can become fruitful in fighting with high cholesterol, provided you perform it at least 5-7 times in a week, consistently.


 


On top of all, a well-balanced diet and regular exercise program can make you fit and increase your immunity to fight with any type of health problems.


 


Image Credit: healthyheartexperts.com

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