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cold soresThe foods which you eat have a great impact on your health, especially when you are a cold sore sufferer. In order to reduce the amount of cold sore outbreaks you should be clear about various Cold Sore Foods to Eat.


Cold sores are pretty common and many people get affected. Cold sore is a small and painful fluid-filled blister which appears on the lips, mouth or nose. It is normally cause by the virus known as herpes simplex virus (HSV). There are two types of HSV: type 1 and type 11. Cold sores are caused by type 1.


Read the given below list of foods which you can eat to reduce cold sores.


Food to eat for cold sores:




Eat whole foods diet which includes plenty of fiber and foods producing alkali. But it is better to avoid sugar and refined foods.


Fresh organic vegetables:


Always eat high quality foods such as fresh organic vegetables. These are rich in nutrients and help to prevent the cold sores.


Plain yogurt:


Eat plain yogurt in order to prevent and treat cold sores. Yogurt is considered to stimulate the immune system and people who include yogurt in their daily diet are less likely to develop cold sores.


Cheddar cheese:


Cheddar cheese is very effective in decreasing the probability of getting cold sores. One ounce of cheddar cheese contains 588 mg of lysine and 267 mg of arginine. Because this is better than a 2 to 1 ratio, cheddar cheese helps in decreasing the cold sores.




There are plenty of meats which prevent the cold sores. Meats such as chicken, turkey, beef and fish are quite effective in curing the cold sores.


Tips for fighting cold sores:
yogurt: best food for cold sore

  • If you want to avoid cold sores you should avoid the foods which are high in arginine. Walnuts, cashews and peanuts contain high amounts of arginine levels.

  • Avoid eating foods which contain lot of salt. They can irritate the cold sores and make them even worse than before.

  • Avoid smoking and reduce the alcohol consumption to an absolute minimum.


Home remedies for cold sores:


If you want to treat the cold sores naturally here is the solution. Try any of these home remedies which are very simple to use.


  • Lemon is very effective in curing the cold sores. You can cut a small slice of lemon and place it on your cold sore and leave it there as long as you can. Change it as often as possible with a fresh slice.

  • Vitamin C is a great remedy for cold sore. You can either eat the raw lemon or drink a lemon juice in the morning. This will give you an extra boost to prevent or treat cold sores.

  • Garlic is one of the most powerful home remedies for cold sores. You can use garlic extracts as a cold sore treatment.


Thus you can easily get rid of cold sores just by following these simple tips. Incorporate the above mentioned cold sore foods in your every day diet and lead a healthy life in future. 



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Cold Sore Foods To Eat