Fat Free Diet Menu

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Gourmet.lover's picture


Fat Free Diet Menu- Fat Free FoodsFat free diet is possibly the best kind of diet for overweight or obese people. Sticking to a diet entirely devoid of fat won’t just help you to lose pounds, but will also help to keep kilos from piling on. A large amount of fruits, vegetables and fresh juices make up for a bulk of fat free diet menu. Fat free diet basically includes foods that are extremely low in fats and high in other essential nutrients like vitamins, minerals, fibers, and phytonutrients. If you have been trying to lose weight desperately, then noshing on fat-free fruits, vegetables, meats, grains, beverages and desserts will help you achieve your weight-loss goal effectively.


 


 


Fat Free Diet Options


 








Allowed


Restricted


Skim Milk


Whole Milk


Fresh Fruits


Coconut, Avocado


Soy Sauce


Peanut Butter


Bran Flakes


Sugar


Corn


Ice creams


 


 


 


Lip-Smacking Fat Free Food Ideas


 


 


Hearty Vegetable Stew


Hearty Vegetable Stew


As hunger sets in, nothing brings more comfort than stick-to-your-ribs hearty vegetable stew chockfull of nutritious, fat-free vegetables, mushrooms, potatoes, tofu and some yummy seasoning. Hearty vegetable stew is a food for all seasons and occasions.


 


 


Shrimp Fajitas


Shrimp Fajitas


Shrimp fajitas are a great, low-fat nutritional food choice for anyone following a fat free diet menu. Low in calories and high on other essential nutrients, this seafood delight oozes with health and taste. A must-tryfood for all weight-watchers!


 


 


Beef Tacos


Beef Tacos


Giving up on fatty foods doesn’t mean you compromise on the finer tastes of life. And when it comes to healthy eating, very few things appeases like beef tacos.  Crisp tacos stuffed with grounded beef and topped with salsa make it a healthy eating option for all dieters.


 


 


Braised Chicken Breast


If you believe in dining like a king, then something dainty and delicious as braised chicken breast would fit your bill. Made with mushrooms, chicken breast, smoked ham and Worcestershire sauce, this lip-smacking fat-free chicken delicacy is worth every bite.


 


 


Eating these fat free diet menus won’t just cut down the risk of obesity to a great extent, but will also ensure that you stay lean for good.  What’s more, its easy to follow and inexpensive too.


Image Credits: ifood.tv

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1 Comment

aritri's picture
my weight 45 kg how can i loss my weight in 40kg?