New Atkins Diet Menu

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New Atkins Diet Menu- High Protein Foods


New Atkins diet menu is a diet chart which comprises of foods loaded with proteins and fats and is being rightly hailed by the dieticians as the most effective way of losing weight. Unlike its previous diet avatar, the modified Atkins diet is more versatile in nature and incorporates a good deal of high-fiber vegetables and even restricted amount of healthy carbs in its diet plan. Although, the new, improved diet plan essentially remains a low-carb, high protein and high fat diet, it does promise to be better and more efficacious than ever. The new Atkins diet is split into four phases, just like its previous regime and includes induction, continuing weight loss, pre-maintenance, and lifetime maintenance. This diet not only helps the body to burn all the stored fat by sending it to a state of ketosis, but also offers prevention against a spate of diseases like diabetes, cardiac problems and metabolic syndrome.



 


The New Atkins Diet Menu Checklist


 


 








Allowed


Restricted


Meat


Breads


Seafood


Rice


Eggs


Pasta


Cheese


Dessert


Non-starchy Vegetables


Fruit Juice


 


 


Just What To Eat On New Atkins Diet Menu


 


 


Spinach Egg Scramble


Spinach Egg Scramble


Dieting doesn’t have to be a struggle when you have power breakfast options like spinach egg scramble to fuel you up throughout the day. Fluffy, tasty, healthy and loaded with goodness of spinach and eggs, this breakfast delight is high on protein and low on carbs that promises to leave you energized throughout.


 


 


Grilled Swordfish Kebabs


Grilled Swordfish Kebabs


If you like your seafood straight out of a pile of coal, then grilled swordfish kebabs are likely to linger on your taste buds for long. Just add some marinade to your swordfish steaks, push them through the skewers and grill them until tender. Not only are these kebabs a good source of protein, but are loaded with nutritional properties that makes it a best choice for low-carb, high protein diet.


 


 


Turkey Broccoli Casserole


When it comes to stuffing your gut with traditional dinner fare, nothing does more justice than a casserole. Turkey broccoli casserole, made of turkey, broccoli, mushroom soup, milk and cheese is high on fat and protein and extremely sparing on carbs, which makes this casserole a win-win dish all the way.


 


 


Strawberry and Pineapple Smoothie


Strawberry and Pineapple Smoothie


Tasty and extremely refreshing, strawberry and pineapple smoothie is one beverage that is likely to keep you high up on energy all through. Packed with the goodness of strawberry, pineapple and milk, this high-protein drink perfectly fits into one’s new Atkins diet menu regime.


 


 


New Atkins diet menu is a low carbohydrate way of allowing people to shed all the extra pounds and live a better, healthier life.


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1 Comment

Ecofoods's picture
Spinach egg scramble...great idea!