Nutrition Diet Exercise
Nutrition, diet and exercise - these are the most important pillars of your health and fitness. You can enjoy a long life without any health hazards, only when you are particular about these three factors of healthiness. All these three factors are equally important to maintain the balance from the very childhood. Let us discuss the individual effect of nutrition, diet and exercise on our well being.
The Good Effects of Nutrition, Diet and Exercise
Effects of Nutrition
Nutrition is the direct support for any living system. There are around 40 different types of nutrients which supply required nutrition to a human body. Among these, the most important nutrients are carbohydrates, fats, proteins, vitamins and minerals.
- Carbohydrates and fats are required to produce sufficient energy to run the living body.
- Proteins help in growth and development of human bones, muscles and blood cells. The amino acids present in protein help in the synthesis of certain essential hormones.
- Vitamins and minerals enrich the system with essential nutrients, which in turn strengthens the immune system to fight off the external infections.
Effects of Diet
However, the knowledge of nutrition is not sufficient for having a healthy body and mind. So, now comes the diet – in simple words, diet tells you, what to eat, when to eat and how much to eat. Nutrients can perform at their best to support the body, only when consumed in right proportion. Too much of nutrients can cause harmful aftereffects. Depending on the age and physical condition, the diet will vary from person to person. However, most of the diets give more importance to vitamins and minerals in the form of fruits and vegetables, along with other nutrients like proteins, carbohydrates and fats in limited quantity.
Effects of Exercise
Now, you are just one step away from your objective of total well being; and that is, exercise. Unless you perform adequate exercise on a regular basis, all the consumed nutrients will simply get wasted. Exercise helps in assimilation of nutrients by encouraging higher rate of metabolism. So, you cannot ensure good health just by sitting at home and consuming nutritious food as per your diet chart. For the beginners, walking is the best form of exercise, other than biking, swimming, jogging etc. Fitness enthusiasts can join health gym to perform more specific exercises. Yoga is also another useful form of exercise, which takes good care of your body and soul, both.
So, start your day with a healthy attitude and enjoy these tips on nutrition, diet and exercise to be on top of your world with a healthy body and mind.
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