Senna Tea For Weight Loss
Use of Senna Tea for weight loss has been a costom since generations. The tea which is derived from the leaves and seeds of Senna Plant, has been long recognized as an effective herbal medicine for its colon cleansing effect. Here through this blog let us attempt at analyzing its weight loss properties in detail...
Senna tea and weight loss facts:
Senna plant was first used as a supplement in weight loss program and for treating other illness by the Arabian medical doctors. The tea tastes bitter and does not carry any aroma but regular consumption of sienna tea is purpoted to induce proper bowel moment and help keep the gut clean. Consumption of senna tea is especially effective for people suffering from hemorrhoids. These properties, many believe, in effect help a person to reduce weight.
Weight loss and other benefits of Senna Tea:
- The laxative present in the senna tea facilitates in eliminating the toxins present in your body and helps burns excess calorie present in your body.
- The tea is also very effective in removing intestinal worms.
- Senna tea ensures proper digestion and it treats several skin related problems specially acne.
- Consumption of the medicinal tea keeps your mind relaxed; which in turn helps a person in sticking to the weight loss program along with exercise and ensures weight reduction.
How to make senna tea:
You can enjoy senna tea for weight loss purpose at least twice a day, once in the morning and again in the afternoon. All y
ou need to make the tea is:
- 1 cup of water
- Senna tea bags/ leaves
- Sweetener as per taste
Take one cup of water in a pan and bring it to boil. Place senna tea bag in the boiling water and allow it to steep for 5 minutes. If you want to drink it strong you can keep the tea bags in water for 10 minutes. Add sweetener and your drink is ready to brew. You can add lemon to your drink if you want some flavor.
Precautions To be observed when using Senna tea for weight loss:
In spite of all the beneficial effects of Senna tea, one must restrict the amount of daily consumption. Too much intake of the tea can cause abdominal cramps, rapid drop in the potassium levels, and at times it may be teratogenic (contraindicated for pregnant women). It is always better take advice from the health experts before you introduce it to your weight loss regime.
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