Yeast Infection Foods to Eat
Yeast infection is a very common infection caused by the pathogenic yeast speciese called candida albicans (a type of fungus). If you are wondering what foods you can eat in such conditiona then I must tell you that there are many Yeast Infection Foods to Eat which will help in preventing and curing the infection.
Yeast infection generally occurs around dentures, under the breast, vagina, lower abdomen, and areas that are exposed to frequent moisture. The infection can occur at any age and tend to become more common with the increased age.
Let’s see what are the best recommended foods when you have a yeast infection.
Various yeast infection foods to eat:
Garlic is the one of the best home remedy for curing the yeast infection. Garlic possesses the powerful and fungal property. Eating 1-4 cloves of garlic each day is recommended in order to boost your immunity towards fungal infection. You can also crush the garlic and apply it to the infected area.
Yogurt contains helpful bacteria such as acidophilus and bifidus which destroys the yeast. Yogurt also works well when applied topically. You can insert some into the vagina with the help of a finger or plastic tampon applicator. Make sure to use plain yogurt with active cultures.
Apple cider vinegar:
Apple cider vinegar helps to fight the intestinal yeast infections by creating unfriendly conditions which destroys off candida. You can make an apple cider drink and drink it prior having a meal. You can also use this apple cider vinegar as a dressing on salads or use it as a pickling agent.
Drinking plenty of water reduces the risk of having yeast infections. Make sure to drink at least 8-10 glasses of water every day. Drinking adequate amount of water flushes out all the unnecessary materials from the body and thus prevents your body from any kind of infection.
Seaweed is another remedy which can be used to treat yeast infections. It can be ingested natural (right after being cleaned with drinking water) or can be used to make soups.
These are some of the proven natural ingredients which prevent the yeast infections. Include these Yeast infections foods in your day-to-day meal and prevent your health from painful infections.
Image credit: ifood.tv