Type 2 Diabetes Foods To Eat

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Type 2 Diabetes Foods to EatType 2 Diabetes is a very common form of diabetes occurring to many people across the world. However when suffering from type 2 diabetes you should be clear about which Type 2 Diabetes Foods to Eat. In this article you will find the list of foods that you need to incorporate into your diet.

 


Diabetes is the disease where the food plays an important role in the treatment of the disease. The food which you eat greatly affects your blood glucose levels. There are many great foods available for the type 2 diabetes patients. Let’s check out some of the best recommended foods for diabetes patients.

 


Best foods for type 2 diabetes patients:

 


Groundnut:

 


Groundnuts are very beneficial in diabetes. You can eat a handful of groundnuts every day in order to prevent the malnutrition, especially the deficiency of niacin. The groundnut also helps in checking the development of vascular complications.

 


Broccoli:

 


Being a rich source of chromium, broccoli helps in lowering the blood sugar. The mineral chromium reduces the medication and insulin needs of diabetes. If your glucose tolerance is on border, chromium can help control it. Therefore broccoli is highly recommended for a diabetic person.

 


Garlic:

 


Garlic is very rich in potassium which can replace the large amount of potassium lost in the urine of diabetics. Garlic is also rich in zinc and sulphur which are the major constituents of insulin. Garlic has the tendency to slow down the glycation process occurring due to high blood sugar levels. Therefore garlic has been listed among the natural cure for the diabetes.

 


Tomatoes:

 


As per the studies the daily consumption of tomatoes not only fulfils the body’s requirement of minerals and vitamins but also alleviates diabetes and reduces the oxidation, thus exerting protective effect against cardiovascular diseases. Tomatoes are low in carbohydrates and beneficial for diabetics who want to lose weight. They also regulate the amount of sugar in diabetic person’s urine effectively.

 


Curd:

 


Curd has the potential to provide more friendly bacteria to our digestive system and as such stimulates the pancreas to produce more insulin. Therefore a diabetic person is recommended to consume curd on a daily basis.

 


Bitter Gourd:

 


It has been found that bitter gourd contains insulin like principle designated as plant-insulin, which helps in lowering the blood and urine sugar levels. A diabetic person should take juice of three or four bitter gourds every morning. Apart from regulating the blood sugar levels the bitter gourd is an excellent source of vitamin A, vitamin B1, vitamin C , minerals and iron. Therefore bitter gourd prevents many complications associated with diabetes such as hypertension, eye complications and neuritis.

 


Controlling the blood sugar is not a difficult task. Patients should understand that including these foods in their every day diet not only cure their diabetes but their whole health system.


 


Image credit: www.daily-diabetic.com

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Ecofoods's picture
Decrease your rice intake