Fennel Tea For Weight Loss

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Sudipa's picture


Fennel tea and its weight loss propertiesBuying fennel tea for weight loss can be your way to lose weight naturally, without embarking upon crash dieting or sweating too much in the gym. This is a natural supplement derived from a wild herb that is found in abundance in United States. The tea made from fennel is exceptionally refreshing and experts believe that it also facilitates weight loss.  Adding fennel tea to your weight loss program with proper nutritional food and exercise will boost metabolism, suppress appetite and ultimately help you in losing weight.


 


Fennel tea and weight loss facts:


Fennel has been historically used by the people of ancient Greek for its medicinal value. It has also been used in making ayurvedic and Chinese medicines. Fennel is also effective in treating snake bites and the herb was regularly used by Romans to keep their weight in check. Experts consider that fennel is also good for eyesight.


 


Fennel tea for weight loss benefits:


  1. Regular consumption of tea from fennel for losing weight helps your body in retaining water and it also flushes out the harmful toxins to facilitate weight loss. These harmful toxins are not only harmful for your body, but also aid in weight loss.

  2. Fennel tea has a mild aroma and it also enhances metabolic process in your body. Your craving for food is also under control with regular intake of fennel tea.

  3. It reduces the growth of harmful bacteria that causes diseases and it is also considered as an effective herb in treating multiple menstruation related issues.

  4. This tea contains necessary nutrients like Vitamin B, C, Zinc, calcium, potassium and magnesium. This keeps your body fit and also protects you from harmful side effects.

  5. It is also effective in treating stomach related problems specially indigestion.


 


Fennel tea for weight loss - Preacautions:


Although fennel tea has a lot of medicinal value in it, but experts suggest, that people having allergies must avoid consuming of the tea. Pregnant women should only add fennel tea to their diet with their doctor’s advice.


 


How to prepare the tea:


Fennel tea in your weight loss diet plan can be prepared very easily at home and all you need is:


  • A cup of water

  • And 1-2 teaspoons of slightly crushed fennel seeds


Take a cup of water in a pan and allow it to boil. Pour the water in a cup containing fennel seeds and cover it with a lid and allow it to steep for 5 minutes. After 5 minutes you can strain it and your drink is ready.  You can add fresh orange slice to your tea, this will add flavor to your drink and make it tastier.


So...what are you waiting for? Include fennel tea in your weight loss diet plan and lose weight quickly.


 


Image credit: california.inetgiant.com


 

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1 Comment

Ecofoods's picture
Oh yes just like fennel water..tea should be fine...use fennel in very small amounts if not the tea will lose its flavor