Fruits For Stress

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hale.and.hearty's picture


Fruits and stressEating fruits for stress relief is getting  quite popular these days, especially since they are loaded with nutrients that help one to relax and destress. One can snack  on them and not even worry about weight gain.


Stress is on rise in today’s competitive world and many medicines and therapy have been devised to handle the situation. However, each of these drugs come with their own set of side effects. The best way, hence, is to have balanced diet including fresh fruits and vegetables and then go for other stress relief therapies.


 


How Do Fruits Help In Stress


Eating fruits for stress often relaxes the mind and body. Furthermore, they are the best natural foods that would energize and refresh you. Fruits are the natural source of antioxidants, another important nutrients that are essential for the well being of the body. These antioxidants also help the body to fight off stress and relieve exhaustion and tension. Most of the fruits also form low calorie options that are rich in fibers and vitamin C, all of them very effective in relaxing the body.


 


Fruits For Stress Relief


To sum up the discussion on stress and fruits, let’s have a look on some of the important fruits that should be taken during stressful situations.


  • Watermelon

  • Blueberries

  • Tartlet Cherries

  • Oranges

  • Apples


 


Try to go for fruits for stress relief as you would feel energized and relaxed in few minutes and also remain protected from any side effects.


 


Image Credit: ifood.tv

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2 Comments

Ecofoods's picture
I am not sure of apples giving instant effect like oranges and other citrus fruits
Fruits's picture
there is an effective fruit for stress relief, why don't you try to eat longan.....