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Stomach flu foods to eatSuffering from stomach flu? 

If you are wondering what are the best Stomach Flu Foods to Eat then here are a few guidelines to follow in order to get yourself feeling better.


Stomach flu is an infection which is normally caused by a virus. It can be caused by many different viruses. It is a communicable disease and can easily get transmitted across individuals through close physical touching. It may be difficult to restrict many foods when suffering from stomach flu but there are some foods which are easy for your system. Let’s check out what are the best foods you can have while having stomach flu symptoms.


Foods for stomach flu:




When you have stomach flu, make sure to consume plenty of liquids. Vomiting and diarrhoea, the most common symptoms of stomach flu, can reduce your fluid levels. Hence, if proper amount of liquid is not consumed, you could suffer dehydration. You can drink water, broth, Gatorade, or any such electrolyte rich drink. Never drink acidic drinks such as orange juice and caffeinated drinks like coffee and colas, for they can worsen the symptoms of stomach flu.


Soft Solid foods:


Once you started feeling better you can start eating solid foods in small quantity. The first food which you eat should be bland, soft in texture, and made up of natural sugars and carbohydrates. You can eat banana, rice, applesauce and toast. You can also eat pretzels or crackers. Unlike other times, eating fiber rich foods like bran biscuits, corn kernels, etc. is not a good idea for they can irritate the GI system and make you feel sick. 


Probiotic foods:


Probiotic organisms include bacteria like Lactobacillus species, Bifidobacterim species, and Streptococcus thermophilus along with yeast like Saccharomyces boulardii. Several studies have indicated that these organisms play a special symbiotic role in our gut and help prevent and cure several ailments including stomach flu. The recommended daily dose of Lactobacillus species or Bifidobacterium species is between 100 million and 35 billion CFUs. For Saccharomyces boulardii, the recommended daily dose is between 250 and 500 mg. It is always better to consult the doctor before embarking upon a probiotic therapy for your condition.


Other foods:


You can drink fresh juices such as carrot and cabbage juice.


One more drink you can make. You just need to add 1 tsp of marjoram to a cup of boiling water and allow it to sit for 5-10 minutes. Drink this three times a day. This will really help you in recovering from the stomach flu disease.


Home Remedies for stomach flu:


Apart from trying the above mentioned foods you can go for home remedies also for curing the stomach flu:


  • Apple cider vinegar is one of the most effective cures for stomach virus. You can drink apple cider vinegar in combination with apple juice to overcome the stomach flu problem.

  • Cranberry juice is another best way to get rid of stomach viruses. The acidity produced by drinking cranberry juice helps in relieving nauseas and kills the stomach virus.


For more home remedies do refer to our other articles of apple for stomach upset and tips to clam an upset stomach. 


Important tips:


Try to avoid having milk and milk products such as cheese, ice cream and butter when suffering from stomach flu.  Also do not include high protein foods such as meat, eggs and nuts in your diet.


Thus, by following these simple tips you can relive yourself from the pain of stomach flu very soon and easily.


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Stomach Flu Foods To Eat