Fruits For Arthritis

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Fruits and arthritisEating fruits for arthritis relief is the natural way of treating this ailment without the fear of side effects. Fruits which are rich in antioxidants and have anti- inflammatory properties are very effective in relieving the arthritis pain. So, it becomes important to identify such fruits which can bring you relief from this painful and debilitating disease.

 

Top 3 Fruits For Arthritis Relief

 

Cantaloupe

Cantaloupe has anti-inflammatory properties due to the presence of vitamins A and C in it. These vitamins are very effective in neutralizing the free radials produced in the body and thus reducing the extent of inflammation that damages the joints.

 

Papaya

Eat papaya daily if you are suffering from inflamed joints. The fruit is rich in enzymes like papain, chymopapain and glutathione which is the activator of these enzymes. These protein digesting enzymes are found very effective in reducing the inflammation. In addition, Vitamin C, A and E present in papaya, brings relief in arthritis pain.

 

Cherry

Cherry is rich in powerful antioxidant anthocyanins. This pigment does not only impart the beautiful color to the cherries but also has healing effect in arthritis pain. Eating cherries daily would reduce the inflammation by 50% in arthritis patients.

 

Other Important Fruits For Arthritis Cure

You should also be aware of the following fruits which have proven efficacy in curing arthritis.

  • Pineapple
  • Indian Gooseberry
  • Grapefruit
  • Apricots
  • Lemon
  • Nectarines
  • Peaches
  • Oranges
  • Pumpkin
  • Persimmons
  • Tangerines

 

Thus, you must have got enough information on arthritis and fruits. So, try including them in your diet, if you are suffering from the joint pain of arthritis.

 

Image Credit: ifood.tv

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