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Fruits For Acid Reflux

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Fruits and acid refluxEating fruits for acid reflux is the best way to control this digestive system problem. The situation often arises when the bile and acid produced in the stomach is pushed back to the esophagus. It causes irritation and inflammation of the espohagus that result into chest pain and heart burn. There are many ways to treat acid reflux but the disorder which is also known as GERD, can be best treated with dietary changes in which fruits play an important role.


Fruits For Acid Reflux Treatment

Generally, all the fruits are considered healthy and nutritious for the body, having immense healing power. However, the same do not apply in the case of acid reflux because; there are very few fruits that can be safely eaten to control the situation. Fruits which are acidic in nature are prohibited during acid reflux. They tend to generate more acid in the stomach which is pushed back into the esophagus thus triggering the symptoms of GERD. So, let’s have a look on fruits that can cure acid reflux.


Fruits With Digestive Enzymes

Acid reflux is a digestive disorder, so if we eat fruits having a digestive enzyme in them, can improve the situation to a larger extent. The best examples of such fruits are papaya and pineapples that are often recommended to the patients suffering from acid reflux.


Non-Acidic Fruits

Acidic fruits are dangerous during acid reflux, so the best way out are the alkaline or non-acidic fruits like:

  • Bananas
  • Bing cherries
  • Spring snow peaches
  • Dates
  • Fresh or Dried Apples
  • Pink Grapefruit


Acid Reflux And Fruits To Be Avoided

Acid reflux is directly related to diet so it becomes important for us to know fruits which should be avoided in this situation. As the irritant factor in this disease is the acid produced in the stomach, so following fruits which are acidic in nature should be avoided.

  • Lemon
  • Lime
  • Lemonade
  • Orange and orange juice
  • Cranberry juice
  • Tomato


Consider the abovementioned information on fruits for acid reflux while treating this disease, it would really prove helpful to you.


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Fruits For Acid Reflux