High Cholesterol Foods to Eat
Are you suffering from high cholesterol and wondering what foods you can eat? In this article you will find the list of High Cholesterol Foods to Eat. In today’s scenario high cholesterol is a very common health concern for many people. High cholesterol could become a serious problem as it leads to system failures like heart attacks and clogged arteries. But by selecting the right kind of food you can reduce your cholesterol levels.
Let’s check out what type of food one can eat when having high cholesterol.
List of high cholesterol foods to eat:
Fruits are the best food you can eat when having high cholesterol. Fruits contain natural acids which stimulate the system and help to process the fat and convert it into energy. Fruits are also the best source of vitamins and minerals which are good for your body. Always try to eat fresh fruits instead of having canned fruits. Canned fruits are preserved in heavy syrups filled with sugar and preservatives and as such not at all healthy.
Milk is a great source of calcium and protein. Make sure to drink low-fat milk instead of drinking whole milk. Whole milk contains lot of fat which is not good for high cholesterol patients.
Oatmeal is known as a nutritious meal because of its ability to reduce cholesterol. Oatmeal contains soluble fiber which reduces the LDL (low-density lipoprotein), the “bad” cholesterol. Eating 1 ½ cups of cooked oatmeal provides 6 grams of fiber. Therefore taking oatmeal as a regular diet is a very healthy option.
Always buy lean meats such as fish and chicken. These lean meats (fish, turkey and chicken) will provide you all the required protein while cutting down your fat intake simultaneously.
Other high cholesterol foods to eat
Plain breads, pastas, popcorn and cereal are suggested by the doctors for a high cholesterol patient. The plain means that there is no salt, butter or cheese.
For those who love eggs, egg whites are okay to eat.
There are certain foods which you should strictly avoid when having high cholesterol. The foods such as whipped cream, coconut oil, ice cream, potato chips, croissants, doughnuts, noodles prepared with cream are highly not recommendable.
You can maintain your cholesterol levels smoothly if you know what high cholesterol foods to eat and what high cholesterol foods to avoid. Hope this article will help you in knowing what is good and what is bad for your health.
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