Fruits For High Blood Pressure Treatment
Eating fruits for high blood pressure treatment might sound surprising. However, it is true that fruits are helpful in lowering the blood pressure and thereby, reducing the risk of diseases associated with it. Therefore, let us see how fruits are beneficial in regulating high blood pressure.
How Are Fruits Useful In Regulating High Blood Pressure
As per the recent recommendations of The National Institute for Health (NIH), one should have diet rich in potassium, magnesium, and calcium to keep a check on the high blood pressure. When we look for such foods, we get to know that fruits are one of natural sources of these nutrients and are devoid of any harmful effects. This is the reason, DASH (Dietary Approaches to Stop Hypertension); an eating plan proposed by NIH to reduce the high blood pressure includes variety of fruits and vegetables. Fruits are devoid of fats and calories that again make them a safe food for high blood pressure patients.
Daily Servings Of Fruits For High Blood Pressure Regulation
Although fruits are good for high blood pressure patients but the daily servings may differ in different individuals. As per DASH, five servings of fruits each day are good to regulate the blood pressure but it may not be adequate for every person. The daily intake of fruits depends on the age, sex and the physical activity of an individual. So, one should always consult a healthcare provider before deciding on the amount of fruits to be taken each day.
Important Fruits For Regulating High Blood Pressure
Eating two bananas daily would keep a check on high blood pressure. The fruit is low in sodium (1 mg) which is prerequisite for the treatment of high blood pressure. One medium sized banana would provide you 422 mg of potassium, which is very helpful in controlling the rise of blood pressure. Furthermore, bananas are also a rich source of magnesium, an important nutrient recommended by doctors to high blood pressure patients.
Apricots are one of the effective fruits for controlling high blood pressure. It is rich in potassium, which plays a pivotal role in regulating the blood pressure and preventing blood clots.
Grapefruits, oranges, lime, and other citrus fruits are a rich source of phytonutrients, bioflavonoids and Vitamin C. These natural components are very useful in lowering the high blood pressure.
Prunes are rich in potassium and low in sodium that makes them one of the valuable fruits for high blood pressure individuals.
Magnesium present in avocados makes them an effective fruit in controlling hypertension.
It is important to keep oneself abreast with the abovementioned information on fruits and high blood pressure as this disease is increasing daily due to faulty lifestyle and unhealthy food habits.
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