Fruits For Diabetes
With so many restrictions in the diabetic diet, it becomes important to know about specific foods, which are helpful in controlling the blood sugar level. Many feel that serving fruits for diabetes patients is contra indicated and that diabetics are not allowed to eat fruits anymore because of the sugar content in them. However, there are certain fruits, which not only provide energy to the body but also help in regulating the diabetes. Read further to know more on this topic.
What Kind Of Fruits Are Good For Diabetics
Once diagnosed with diabetes, the diet of patient must undergo several changes. Certain fruits often consumed by the individual become dangerous while some simple fruits form a special requirement in the diet. Therefore, one ought to have complete information on diabetes and fruits to control the blood sugar level and remain healthy. Let us have a look on different types of beneficial fruits for diabetes patients .
Low Cholesterol Fruits - Fruits prescribed to diabetics are always low in cholesterol and fats as the body require easily digestible fruits.
Fiber rich Fruits - Fiber rich fruits tend to lower the glycemic index (GI) and thus help in regulating the blood sugar level. They also retard the absorption of sugar in the blood thereby keep a check on the rise of glucose. Therefore, some important fruits for the treatment of diabetes are rich in fibers. Few examples of such fruits are avocados, apples, pears, blueberries, pomegranates, and apricots.
High Fructose Fruits –Insulin is not required for fructose metabolism so fruits rich in fructose or high fructose to glucose ratio are helpful in maintaining the blood sugar level. Some good examples of such fruits are – Apples, guavas, pears.
Best Fruits For Managing Diabetes
According to The American Diabetes Association (ADA), Avocado forms one of the best fruits for diabetics, as it is not only rich in fiber but also monounsaturated fat, which improves the glycemic level. Most of the persons suffering from diabetes posses high risk of cardiovascular disorders. So, it becomes important for such persons to have a diet rich in monounsaturated fats. Furthermore, the fruit is also rich in potassium, which is effective in the treatment of diabetes.
While talking about diabetes and fruits, we cannot overlook apples. Rich in fiber as well as fructose, apple is a beneficial fruit for diabetics. The high pectin content improves the glycemic index while its regular consumption helps in the reduction of inflammation, which is one of the common symptoms of high blood sugar.
Grapefruit is one of the most effective fruits in controlling diabetes. It is low in carb and high in Vitamin C, fiber, pectin and lycopene that reduces the blood glucose level. Furthermore, it improves the digestion and helps in flushing the toxins from the body.
These are some of the important fruits for curing diabetes. One should include them in daily meal, as they are a natural remedy and more effective than prescribed medications, if taken regularly.
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