7 Day Colon Cleansing Diet
7 day colon cleansing diet is primarily developed to allow your digestive system to relax and simultaneously to include nutritious and fiber rich foods that are easily digestible in diet regimen. You cannot call it a starvation diet; it is designed to eliminate the toxins accumulated in the colon for years. 7 day colon cleanse diet promises to get rid off the toxins and other impurities stored in colon.
Why 7 day colon cleansing
In this modern age, we are exposed to several toxins that come from smoke, alcohol, chemical, and pollution. Usually our system gets rid off these toxins through perspiration and natural excretory processes. However sometime excess amount of toxins remain settled in the colon. This condition also occurs in people who consume little fiber and take excess processed and refined foods. If the toxins stay in the colon for long it gets reabsorbed by the body. Also the toxins in the colon can cause constipation, headaches, bad breath, body odor, and can easily pave way to other diseases.
Foods taken on 7 day colon cleanse diet
Water plays an important role in 7 day colon cleansing diet, it removes all the toxins and other material accumulated in the colon by flushing method. It is recommended to take 6 to 10 glasses of water; however this quantity varies depending on physical activity and weight of the dieter. This diet focuses on nutrient rich and easily digestible foods so your digestive system is not loaded for some time. Though it is not mandatory, for initial two days fasting is recommended. However, if you are unable to manage, you can drink fruits juices. After the first two days, you can start taking the allowed foods that include organic vegetables, raw fruits, steamed vegetables, and brown rice. You can also eat stir fry vegetables, but you should use only sesame or olive oil for sautéing. Herbs and spices are allowed in this diet. There is no restriction in the quantity of the food you can eat as much as you want. But make sure you take more portions of green and leafy vegetables like celery, broccoli, chard, spinach, kale, and beet greens.
After 7 day colon cleansing
Your colon will be free from toxins once your complete the 7 day colon cleansing successfully. If you continue eating fiber rich food and drink lot of water, you can avoid re accumulation of toxins. But if you get back to unhealthy eating habits, again toxins would lodge in the colon.
It is better to stick to healthy eating habits and to quit smoking and drinking alcohol permanenetly to avoid accumulation to toxins even after 7 day colon cleansing diet period.
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