Gout Diet Menu

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Gout Diet Menu - low purine diet menuThe gout diet menu, better described as low purine diet menu, is a special kind of nutritional therapy, especially devised for gout patients. It has been found that regualr consumption on excess of meat, seafood and alcohol can increase the production of uric acid in the blood and joints, thereby,  may lead to severe inflammation, swelling, and pain in toes, feet, finger, and other vulnerable joints. One of the best remedies for treating gout is dietary restrictions or ousting purine-rich food from one's daily diet. Sticking to a gout diet won't just curb the production of excessive uric acid but also check the severity of gout attacks.


 


Basic Food To Take And Avoid When On Gout Diet

 


 







Allowed


Restricted


Beans


Alcohol


Legumes      


Red Meat


Yogurt           


Fatty Fish


Whole Grains


Seafood


 


Varied Gout Menu Diet Ideas

 


Gazpacho


Gazpacho

This extremely delightful yet nutritious cold veggie soup, also known as liquid salad, is a pungent tasting Spanish delicacy that is both refreshing and high on health and is any day a good choice for a light lunch-time broth.


 


Breakfast Casserole


Breakfast Casserole

This low purine vegetable pudding, also known as vegetable strata, is a yummy way to kick-start your mornings. This luscious vegetable bake made of bread, cheese, egg and veggies is just what you need to fill up your empty tummy in the morning.


 



Green Beans With Gingered Walnuts


Green Beans With Gingered Walnuts

This lip-smacking salad has possibly every ingredient to ‘wow’ you. Loaded with goodness of green beans and packed with tempting walnuts, this yummy side dish is the perfect accompaniment for your lunch or dinner.


 



Yummy Gout Diet Taco Salad


Taco salad

This yummy, crispy taco salad is likely to get you hooked to it. Made with taco and fresh greens and ample raw vegetables, munching on this yummy salad is the perfect way to treat yourself to a shot of good health.


 


Crock Pot Beans


Crock Pot Beans

Forget the traditional green bean casserole and roll up a totally hearty dinner fare with this delectable crock pot beans that can be happily used as a main dish.


 


Just include these dishes to your daily meals and treat yourself to good health and great living. These dishes aren’t just low on purine, but also have loads of nutritional value.


 


Image Credit: ifood.tv

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