Zone Diet Menu

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Zone Diet MenuZone Diet Menu can help you burn fat faster by following diet guidelines you were not aware of before. Zone diet menu offers variety of meals to enjoy without making many changes on daily diet. Profounder Dr. Sears, a world class dietary expert founded out that only by attaining prefect hormonal balance, one can achieve perfect weight to evade cardiovascular diseases, diabetes and chronic ailments. Our incredible Zone Diet Menus featuring in this article can be your key to success in losing weight and living healthy.



How is Zone Diet Menu different from others?


  • You can enjoy low carbohydrate diet plan.

  • You don't just have to survive on protein food.

  • Your platter can be a mix of carb, protein and fat.

  • Be on the zone with 500 calorie intake.


 






Allowed


Restricted


Meat


Starch


Vegetables


Sugar


Nuts and seeds


Alcohol


 


Effective Healthy Menus for Zone Diet


 


Breakfast


Fruited Breakfast Quinoa


Fruited Breakfast Quinoa


Breakfast choices for Zone Diet Menu can include Fruited Breakfast Quinoa, including quinoa, fruits and nuts.


Western Omelet


Western Omelet


Tasty and healthy Western Omelet can be prepared with egg white, skim milk and vegetables for a filling breakfast at the start of the day.


 


Lunch


Lemon Pepper Salmon Steaks


Lemon Pepper Salmon Steaks


Lemon Pepper Salmon Steaks can be enjoyed as a main dish for lunch. You can enjoy this with fried rice or lentil rice.


Vegetarian Pita Sandwiches


Vegetarian Pita Sandwiches


Prepare these easy sandwiches at home and carry them off to work to enjoy nutritious food throughout the day.


 


Dinner


Calzone


Calzone


Ham and cheese combines to make this delightful menu. This is a stuffed or folded variety of pizza, made with meat, vegetables and assorted stuffing.


Pumpkin Soup


This can be a great appetizer for dinner, an easy and delicious soup mainly with Pumpkin.


 


Desserts


Fruit Parfait


Fruit Parfait


This is an outstanding dessert, low in calorie but delicious in taste. Using varied fruits, yogurt and cheese, you will just love to have it again and again.


 


While enjoying Zone Diet Menu it is important to keep a close check on the quantity of food you are having, adhering to strict portions for the diet to show its result. 


 


Image credits: ifood.tv

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