Glycemic Diet Menu

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Glycemic Diet MenuGlycemic Diet Menu includes low glycemic index foods to aid weight lose, curb food cravings and restore energy in the body. Glycemic index helps in tracks the rise in blood glucose levels after meal and thus, such kinds of diet can play a vital role to curb appetite for diabetes, pre-diabetes and healthy conscious people. Low glycemic index foods are absorbed slowly by the body, helping dieters feel full for a longer period of time. However, being on GI diet menu doesn't mean you have to stay away from delicious and savory foods. Implement these mouthwatering recipes in your everyday diet and enjoy a healthy life for long.



 


 


Glycemic Diet Checklist  


 








Allowed


Restricted


Dairy Products


Sugar and refined sugars


Vegetables


Colas


Fruits


Alcohol


Meats


Banana, Date, Raisin


Nutritional Oils


Glutinous Rice, Refined Flours


 


A Classic GI Diet Menu

 


Oatmeal


 Oatmeal


Delectable oatmeal can be prepared easily and mixed with flaxseeds and varied nuts to keep a lasting feeling at the start of the day.


 


Fruit and Yogurt


Fruit and Yogurt 


Fruit and yogurt is another breakfast choice prepared with fresh fruits of your choice. 


 


Tuna Fish and Bean Salad


Tuna Fish and Bean Salad 


 


Tuna Fish and Bean Salad is a delightfully flavored salad dish, easy to prepare blending the goodness of both beans and tuna fish.


 


Broiled Pork Chops


 


Broiled Pork Chops can be prepared with pork, orange, lemon, soy sauce and honey. This dish is a pure delight and can be enjoyed as a main dish for lunch or dinner.


 


Stir Fried Turkey Breast


 Stir Fried Turkey Breast


 


Low calorie Stir Fried Turkey Breast is enjoyed by health fanatics over the world. Prepare this simple European Dish and get engulfed in its delicacy.  


 


Trout With Almond


 


Fish is a lean meat and Trout with Almond can be prepared with ease and served to friends and family.


 


Cheese And Walnut Loaf


 Cheese And Walnut Loaf


 


Amazingly tasty Cheese and Walnut Loaf is primarily prepared with walnut, cottage cheese, whole meal breadcrumbs and eggs.


 


Tomato, Apple And Broccoli Salad


 Tomato, Apple And Broccoli Salad


Tomato, Broccoli and Apple includes goodness of so many nutrition and they combine to create Tomato, Apple and Broccoli salad, a delightfully Indian cuisine.


 


Include and indulge in this planned Glycemic Diet Menu to refuel your body and enhance physical endurance. These devoted GI diet menus can help you be in track on good health and stay well within the control of raising sugar levels.


 


Image Credit: ifood.tv 

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