800 Calorie Diet Menu
800 calorie diet menu is yet another extremely low calorie diet that is especially meant for those with a body mass index of more than 30 and is likely to be undertaken under doctor’s supervision. This effective weight-loss diet purely bets on liquid meals replete with proteins, vitamins, minerals or a wholesome diet with considerably fewer calories and enough nutrients. In this diet, the regular meals are replaced by formulated nutritional products that are mixed with water and consumed or solid food that has more water content and lesser calories and fats. To know more on 800 calorie diet menu, read on.
Food Restriction On 800 calorie diet menu
Whole Food Grains
Plan Your 800 calorie diet Meals
For breakfast, you can include half a grapefruit, half a cup of cereal or sugarless cornflakes, half a slice of whole wheat toast topped with fresh cottage cheese and two egg whites scramble. For drink, you can opt for a cup of black coffee, a glass of skimmed milk or fresh orange juice or unsweetened pineapple juice.
For lunch, you can sip on some clear chicken consommé or tomato juice cocktail, feast on rolled sole fillet, hot dogs Sauerkraut, shrimp salad, corned beef hash, pickled carrot sticks, munch on a bowl of fresh strawberries or dietetic pears, some broccoli and a glass of skimmed milk or buttermilk to drink.
The dinner can include small broiled tenderloin or baked chicken breast, fresh asparagus or spinach with lemon juice, cole slaw and dietetic dressing, stewed tomatoes, celery hearts, 1/2 cup carrots, half a bowl of cantaloupes, a bowl of bananas or apricots, and a cup of steaming hot tea or coffee with no cream and sugar.
Snacks can include low calorie bran muffin, celery sticks, banana pops, pretzel sticks, popcorn, plain yogurt, fresh fruits like watermelon, cantaloupes, cherries, orange, apple and other water rich fruits. Since, this diet is all about very low calorie consumption, its best to steer clear of all sugar products.
Since 800 calorie diet menu is more about cutting down on your calorie intake and refurbishing your body with just enough nutrition, you would definitely need to cut down on your portions. So keep an eye when you eat, not just grabbing anything on your plate.
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