Antioxidant Fruits and Vegetables
Sometimes we wonder do we get antioxidants from fruits and vegetables. As per the recent researches, there are many fruits and vegetables which provide antioxidants along with cholesterol lowering qualities. For example berries, grapefruit, guava and lemon are very rich in antioxidants. On the other hand vegetables such as spinach, broccoli, onion, red bell pepper and eggplant are the excellent source of antioxidants.
What are antioxidants?
Antioxidants are the nutrients which prevent or slow the oxidative damage to our body. Antioxidants are chiefly characterized for their anti-cancer properties. You can find many things right in your own kitchen which are full with antioxidant properties. The very common ingredients like cinnamon, red peppers or curry powder are loaded with antioxidants. Try to include these antioxidant rich ingredients in your everyday diet.
What are the benefits of antioxidant fruits and vegetables?
There are plenty of health benefits of eating antioxidant fruits and vegetables. Such fruits and vegetables can wage war against free radicals. If you do not consume the necessary intake of healthy fruits and vegetables, free radicals can spread and can cause stroke, heart attack or vision problems. You can also suffer from Alzheimer’s disease or cancer.
Antioxidants help in the protection against cancer cells to grow. Antioxidant fruits and vegetables can neutralize cancer cells before they develop into a mass. According to the study conducted at Harvard University, the person who ate most tomato based food (tomatoes are rich source of antioxidants) had a 35% lesser risk of having prostate cancer than those who consume less amount of tomato based foods.
Make sure when you buy fruits and vegetables for your family and yourself, you should shop in the organic section. Organic foods contain 30% more nutrients than non-organic and are usually grown without using harsh chemicals.
It’s the right time to change your eating habits and eating 6-8 servings of antioxidant fruits and vegetables will keep the doctor away.
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