Foods For Mental Health
Special care should be taken while choosing foods for mental health. While we all are very careful to choose foods to maintain our physical health and beauty, there are chances that in the long run we forget about the food for mental health. Have you ever noticed that certain foods you consume make you energetic and fresh? Have you tried indulging in those foods later on? If no, then remember that these foods are mental health boosters. These are some of the most common foods for mental health.
Foods For Mental Health
You all be aware of the fact that blueberries have the potential to fight medical conditions like cancer, infections, and cardiovascular diseases. But a relatively lesser known fact is that these simple berries contain antioxidants called polyphenolics, which could slow down the natural mental decline that often comes with aging.
Studies conducted have proven that coffee can boost mental health. Studies have also established the facts that coffee lowers the risk associated with the onset of medical conditions like dementia and Alzheimer’s disease.
Salmon is a rich source of Omega-3 fatty acids that help in building the grey matter of human brain. Studies have proven the fact that including Omega 3 in your diet can prevent the onset of various psychotic disorders.
A very simple and humble food, eggs are rich with choline that is essential for proper functioning of brain along with human cells and liver. Choline is also good for enhancing the memory power. Eggs also contain the mineral selenium in trace amounts that are also essential for a healthy brain.
Flax seeds are also good sources of Omega-3 fatty acids. These elements are also good for brain. Doctors even advise flax seed rich foods as antidepressants as they are mood boosters.
Avocados are good sources folate that helps in the prevention of stroke. They also improve the mental health by stimulating the blood flow to the brain.
Spinach & Green Leafy Vegetables
As excellent sources of folate and iron, these food items are essential for a healthy brain and can prevent various fatal conditions including stroke. Pregnant women are advised to intake folate to prevent neural and brain disorders, especially tumors, in fetus.
Walnuts are rich sources of DHA, a omega 3 fatty acid, that improve mental health in adults while keeping cognitive decline at bay. Studies have proven that women who intake adequate DHA during pregnancy will have better chance to have smarter children.
The flavanoids present in chocolates, especially the dark varieties, are proven mood enhancers and antidepressants. Moreover, dark chocolates also help in boosting memory power. So the next time when you pick chocolates, go for the dark ones.
Acai berries, similar to blueberries, contain polyphenol that prevents age-related memory loss.
Try out these foods for mental health to have a healthier brain!