Most Filling Low Calorie Foods

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filling low calorie foodEveryone wants to remain thin these days and what better way to do it than to eat filling low calorie foods. Unless you cut down on the daily calorie intake, there is no way that you can lose weight. But low calorie foods are most often not filling leaving you fighting your hunger pangs all through the day. But there are some low calorie foods that can help you reduce weight and at the same time take care of your hunger as well. These are essentially the foods that are high in proteins and fibre or a combination of the two. Needless to say, fruits and vegetables are the best choices when it comes to low calorie food.


Filliing low calorie foods


There is a variety of low calorie foods, which you can choose so that you stay thin and healthy. Take your pick:


 


Water-rich foods


 


These should be the primary choice for anyone who is looking for most filling low calorie foods simply because, the high water content in the food cuts down the calories. Such low density food includes fresh fruits and non-starchy vegetables like broccoli, carrots, cabbage and greens.


 


Fiber-rich food


 


Dieticians always recommend foods rich in fiber. This is because fiber-rich food reduces the risk of heart disease and diabetes. This apart, they are very low in calories and have this exceptional property to absorb water in your stomach, thereby expanding and making you feel full. Such fiber food include whole grains, legumes, baked potato, salmon, oatmeal, etc.


 


Protein food


 


This another filling low-calorie food. Beans and nuts are rich in protein and if you eat right portions, they are low in calories too. Another good source of lean protein is milk.  Meat is a rich source of protein but make sure you take lean cuts of beef and pork and pick the breast of turkey and chicken as your dietary choice.


 


Fibre-protein combination


 


Eggs and toast, crackers and cheese, and chicken and rice are some of the combination foods that promise the benefits of protein and fiber. Needless to say, they are wonderful fillers too. Keep a tab on your portion sizes and the choice of meats (lean cuts always) and grains (whole grains and not processed food).


 


Deal with the demon


 


As any weight-watcher would agree, the biggest demon of a person on diet is her constant urge to snack. Snack on nuts, eggs, crackers, yogurt, peanut butter and toast, fruits, and juices to fill your stomach while keeping the weight under check.


These are some the filling low calorie foods that you can choose as part of your diet. They ensure a full stomach while keeping you lean all the while.


Image Credit: karachidigest.com

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