Jillian Michaels Diet

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Jillian Michaels, celebrity trainer


I wonder what is the elusive Jillian Michaels Diet is? Every time I look at Jillian Michaels, I wonder if her abs are for real? Well, as it turns out, they are. She is probably one of those super fit people that we will ever see on TV. For those of you who are wondering who Jillian Michaels is; she is the physical trainer whom you see often on The Biggest Loser and Losing it with Jillian. Though she is at her physical best today, it wasn't always the case. She was a victim of childhood obesity. When she was 12 and at a height of 5 foot, she was 29 kilos overweight. That is when her mother enrolled her in a martial arts class which changed her life for good. Today, she has own wellness media empire, apart from many other accomplishments. And without much ado, I am going to divulge into the secrets of Jillian Michaels' Diet.


                                                                        

So what is the Jillian Michaels Diet?



Jillian Michaels is a believer of tough love and her diet and workout regimen are not  fancy ones. She combines the strength building techniques of kickboxing, yoga, Pilates, pylometrics and weight training and has formulated her own work-out regimen. With Jillian Micheals, you have many options. There are several Jillian Michaels diet programs to choose from to lose weight and to stay in shape. I'm listing a few below.

                                                                                                

Jillian Michaels Online Diet: It comes to you at a cost of $4 a week. Through this, you get to access her weight loss secrets, knowledge base, weight loss tips, meal plans and more.

                                                                                       

Jillian Michaels Master Your Metabolism: This is a foolproof, 3 step program that sets out to rejuvenate the body from the damage caused by  fat-free foods, artificial sweeteners, diet sodas and processed weight loss foods over the years. In other words, this program helps you to get your metabolism rate to normal again.

                                                                                     

Jillian Michaels 30-Day Shed: This is actually a workout DVD that has been designed by Jillian herself to help you lose 10 to 20 pounds in 30 days. This instructional DVD has 3, 20 minute progressive workout sessions that gradually intensify through the course of it.

                                                                                       

Jillian Michaels: Making the Cut: This is one of the best best selling fitness books today. This book includes a 30 day body makeover guide which will help you to calculate your metabolism rates, and help you with your diet as per your metabolic rate. If followed properly, one can lose anywhere between 10 to 20 pounds in a month.


                                                                                                                                                       

The Final Word about the Jillian Michaels Diets:



I would recommend all Jillian Michaels diet tips and diet programs because they promote healthy ways to lose weight. There is no short cut to a great body, except through healthy eating and physical training. However, always consult a doctor before going on this diet.


Good luck!

                                                                                     

Image Courtesy: petekoch.wordpress.com

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