Rheumatoid Arthritis Diet Plan
Rheumatoid arthritis diet plan becomes very useful for people suffering from this debilitating disorder as it proves as helpful as medication. It is a well known fact that the disease has no absolute cure but the inflammation and pain due to it can be kept under control through proper medication. Furthermore, adequate diet and nutrient tips helps a lot in fighting this inflammatory disorder, so it becomes very important to know about its diet plan. While talking about diet plan there are two basic things that one should know. First, what are the foods that should be included to fight off the joint pain and second, which foods should be moved out from the meal. So let’s have a detailed look on the rheumatoid arthritis diet plan to have a control over this disease through food.
Foods to be included in Rheumatoid Arthritis diet plan
The diet plan for rheumatoid arthritis should basically constitute of foods rich in omega 3 fatty acids. These are considered essential fatty acids which are anti inflammatory in nature and are known to effectively slow down the joint damage and pain associated with this disease. Find below, some of the important foods rich in omega-3 fatty acids which should be included in arthritis diet plan.
- Walnut oil
- Canola oil
- Avocado oil
- Salmon oil
- Soybean oil
Important foods to control rheumatoid arthritis
Apart from foods rich in omega 3 fatty acids, there are certain other foods that are found very effective in controlling rheumatoid arthritis. In addition, certain herbs like ginger, garlic, and turmeric should form a part of the diet. A person should lay special emphasis in including following foods in the diet to get hold of this inflammatory disease.
- Fresh fruits
- Green vegetables
- Raw and steamed food
- Whole grains
Foods to be removed from the diet plan for rheumatoid arthritis
Some foods are known to increase the joint pain and inflammation, so they should be cut down and if possible completely removed from the diet plan. Following are the foods that come under this section.
- Refined flour
- Dairy products
- Vegetables rich in Vitamin C
- Grilled and fried foods
- Saturated fats
- Excess salt
- Beef and pork
The above information was basically centred on diet to control rheumatoid arthritis. In addition, drinking at least 8 glasses of water helps in controlling the arthritis. Water acts as cleansing element and it helps in flushing out the toxin from the body helping the organ to work efficiently. So, water also forms an important constituent of arthritis diet plan.
Thus, we have seen that rheumatoid arthritis diet plan basically constitutes balanced diet which every person should follow. There are certain foods to avoid and that should be taken care of in controlling this inflammatory problem.
Image Credit: arthritispainremover.com