How Does An Acai Berry Cleanse Work
The Acai berry is a native of tropical regions of South America, this reddish-purple fruit grows on palm trees. This berry has a large seed with a very little pulp. In recent years acai berry has become popular as detoxifying cleanse, let’s see how does an acai berry cleanse work.
Things to do for acai berry cleanse:
Acai berry cleanse work starts after drinking small amount of the juice with every meal for two days. Acai berry cleanse working will be at the best when the intake of sugar, fat and carbohydrates is inadequate during this time.
Moreover during acai berry cleanse working you should consume healthy foods like lean meats and other green vegetables.
You have to drink 6 to 8 glasses of water a day, and you should avoid soft drinks and caffeine while on acai berry cleanse. During this process as you are consuming more juice and water you may feel increase in urination.
Acai berry is a natural product and it is similar to the other berries such as strawberries, blueberries etc. Acai berry cleanse will not have any side effects like diarrhea or upset stomach.
You can happily continue consuming the juice even after you're done with the cleanse.
You can always avoid taking acai berry supplements in the form of pills because the majority of these supplements have not been approved by the FDA.
For the best results you can always drink acai berry juice or you can consume the fleshy tissue from the fruit.
Concepts behind acai berry cleanse:
Antioxidants like anthocyanin are present in acai berries, so when we consume acai berries this anthocyanin is absorbed in the blood stream and it targets the oxidation and free radicals that damage the healthy cells.
The process of oxidation and free radicals are responsible for the process of aging and they play a major role in inception of various diseases like cancer. Free radicals can damage healthy cells and tissues.
So, here acai berry cleanse working plays a major role as antioxidants present in acai berries stop this process by blocking free radicals. During the process of cleansing, the free radicals are neutralized, and harmful toxins will be thrown out of the body.
Moreover because of these antioxidants acai berry cleanse also helps to avid blood clots and stroke. These acai berries can increase the amount good HDL cholesterol at the same time it can lower the bad LDL cholesterol.
Acai berry cleanse working can also helps as anti-inflammatory agent.
So, acai berry cleanse working can help us in many ways.
Image Courtesy: acaiberriesdiets.com