Eat These Foods If You Want A Flat Stomach

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Fruits and vegetables for flat stomach


A flat stomach is always a sign of good health, fat around the stomach area is the reason for many diseases.  There are many reasons like age, heredity, hormonal changes, eating and life style habits for abdominal fat. A flatter stomach can also improve your appearance. You can eat these foods if you want a flat stomach. Eating these foods will definitely provide good results.


Carbohydrates



You should try to consume few complex carbohydrates such as whole grains and starchy vegetables. You can eat these foods as they provide right amount of vitamins, minerals and dietary fiber. There is a misconception that low-carbohydrate diets are not the best way to flat stomach, but truth is that right carbohydrates in right quantity can help you to reduce fat around your belly.


 Eating these foods with complex carbohydrates can also helps in digestive regularity and provides satiation, or fullness, between meals.


You can consume different foods with high-fiber content. You can consume few whole grain foods such as whole grain breads, tortillas, cereals, pasta, long-grain brown rice, wild rice, popcorn and steel-cut oatmeal for best results.  Before eating these foods make sure that whole grains are used as main ingredient.


You can also eat starchy vegetables like sweet potatoes, winter squash and pumpkin for the good results.


 



Fruits and Vegetables


It is a known fact that fruits and vegetables provide best of vitamins, minerals and antioxidants which can help in fighting against various diseases.


You can also eat these foods for good amount of fiber and water. Eating good vegetables in recommended quantity can support in digestion, satiation and hydration.  Moreover eating these foods which are low in calories can be a great help in weight loss.  You can consume fruits and vegetables such as blueberries, raspberries, strawberries, plums, tomatoes, spinach, broccoli, kale, mustard greens, green beans and cauliflower. These fruits are high in fiber content and low in calorie content.


 



Lean Protein


Proteins are the reason for amino acids which are building blocks of lean tissue.  Proteins are also helpful in tissue repair. As protein-rich foods take more time to get digested, eating these foods can help you to feel fuller and can provide improved energy levels throughout the day.


 


You should always prefer lean proteins and you can eat these foods most often. Always go for foods like egg whites, tofu, legumes, low-fat dairy products, skinless chicken and turkey breasts, fish and extra-lean red meat.


 


Remember, along with the above foods you should have a regular physical activity for safe and best results and you can always take help of your doctor.


 


Image Courtesy: mama-knows.com

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