How To Cure Adrenalin Exhaustion With Raw Food

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If you are stressed out, it will definitely cause the blood sugar level of your body to drop dangerously at low levels, which leads to adrenalin exhaustion. This can affect the energy levels of your body and can also disturb the general functioning of your body. You will definitely need to cure adrenalin exhaustion with a balanced diet, through high quality foods which shall help to treat adrenal exhaustion. Here is a relation between adrenalin exhaustion and raw food simplified for you:

 

 

What to eat:

When you feel the necessity to cure adrenalin exhaustion, you have to follow a proper diet and eat regular meals. Have a balanced raw food diet; avoid too many spicy and oily foods which shall help you to recover from sudden drops in adrenal levels in your body. Raw food acts wonderfully to cure adrenalin exhaustion which should be a combination of different fats, proteins and some complex carbohydrates which includes fresh fruits and vegetables.

Salt:

You should have salt in moderation, which works wonderfully to take care of fatigue, but remember that if you suffer from levels of high blood pressure, you shouldn't have much salt even through raw food which you choose to consume.

 

Quality products: 

You should have raw food which provide adequate proteins to the body and are quite effective when eaten in a lightly cooked form or even in raw. These foods include fish, eggs, poultry, meat, fish and some dairy products which are known to cure adrenalin exhaustion very effectively.

 

 

 

Vegetables:

These play a crucial role in maintaining your blood sugar levels and can be eaten in their raw form quite conveniently, in the form of salads mainly or through soups. Raw vegetables provide some essential vitamins, antioxidants and nutrients along with fiber. To get rid of or cure adrenalin exhaustion you can have at least 8 servings of vegetables in a day, especially in yellow, orange and red color. Remember that whenever you are preparing vegetables for curing your adrenal exhaustion, you shouldn’t cook them completely or else they will lose their nutrients and you wouldn’t get the benefit as desired.

Word of caution:

Raw foods can help to cure adrenalin exhaustion, but if you have the wrong combination of raw foods, it can throw your body functioning completely off balanced, not only for a few hours, but maybe even for days. When you are having raw food, you must avoid white flour foods which includes pies, cakes, doughnuts and rolls which can cause the blood sugar levels of your body to shoot up suddenly, leading to the crave for sugary foods much more. If you are having raw food to cure adrenalin exhaustion, remember that you need to stay away from some packaged foods like cheeses, lunch meats, fried foods, junk foods and even fast food. Stay away from foods which contain caffeine and stay away from beverages. 

 

Image credit: fitnessthroughfasting.com ,  healthcaremagic.com  

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