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What Are The Health Benefits Of Spicy Thai Food

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Do you like spicy food or have you ever tries it?  Are you curious to know why these cuisines are made spicy and why these are so popular worldwide? These  Learn the health benefits of spicy Thai food in this blog.



If you are not in favor of spicy Thai food, you can ask restaurants to reduce the spices  in your food so that you can experience and start relishing the overwhelming spicy foods from your own level of discretion. To know the health benefits of spicy Thai food, you need to be a foodie and a Thai cuisine lover. The essential part of Thai gatronomy  is its spiy taste and this is what makes it unique from rest of the cuisines.

Thai cuisine is one of the healthiest foods you can eat. Many of the fresh herbs and spices are used in Thai cooking - such as turmeric, galangal, coriander, lemongrass, capsaicin and fresh chillies - have immune boosting and ailment fighting power.  Example: Tom Yum Soup is a best remedy for relieving cold & flu.

Below listed are some health benefits of spicy Thai food listed:

Turmeric: Curcumin, the active ingredient in turmeric, is known as an anti-inflammatory agent, helping to relieve allergy symptoms as well as arthritis.

Turmeric has been known to:

  • Helps those with arthritis
  • Protect the body from bacterial infections (such as wounds and cuts)
  • Fight skin and breast cancers in animal studies.
  • Protects platelets in the blood
  • Powerful anti-oxidant

Galangal: This belongs to ginger category and predominantly its ability to aid with digestion. It is used to treat aliments from deafness and heart disease to indigestion. It helps in:

  • Improving abdominal pain and uneasiness
  • Remedy for nausea, seasickness and travel sickness
  • Improve blood circulation in hands and feet
  • Fight inflammation, thereby treating arthritis
  • Treat ulcers and inflammation of the stomach

Lemongrass: This citrus aromatic herb is used extensively in Thai and Chinese cooking. It plays a major role in medical field for the below conditions:

  • flu’s and colds
  • fevers
  • headaches
  • fungal conditions

Coriandercan be used for the following complaints:

  • gastrointestinal troubles
  • digestive problems
  • bacterial and fungal infections
  • loss of appetite

Chillies (fresh or dried, whole, minced or powdered): Recent studies show that eating chillies helps you sleep better, keeps your heart vigorous, and help maintain consistent insulin and glucose levels.

Capsaicin: Chilli peppers influence natural temperaturea and adaptable mechanisms in the body. This results in lowering the body temperature.

Coconut Milk: is a good source of oil containing fat and offers health benefits like

  • lowers bad cholesterol (LDL), while promoting good cholesterol
  • boosts immunity
  • modulates metabolic functions
  • provides valuable fatty acids, which most people in the West are lacking
  • fights aging

The list of health benefits of spicy Thai food can be more elaborate. So, to cut the long story short, try some Thai dishes today, I bet you wouldn’t regret it. Can’t locate a Thai restaurant nearby, fret not, has hundreds of Thai recipes, why not cook Thai for dinner!  

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What Are The Health Benefits Of Spicy Thai Food