What Are The Health Benefits Of Italian Cuisine

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While Italian cuisines have been labeled as unhealthy foods, but no one can deny about the health benefits of Italian cuisine. All that is required is,choose Italian dishes with healthy nutrients. There has been a lot of talk about the unhealthy effects of pizza and pasta, so now we are going to look at the better side or Italian cuisine health benefits.


 



Healthy Bones And Teeth




 


Italian cuisine health benefits are derived from the high quality cheese used in almost all the dishes. Parmesan, Romano and cheddar cheese are commonly used in Italian cuisines. Cheese supply large amount of calcium, so one gets healthy bones and teethes. Although, cheese is a natural source of calcium, too much of cheese can be unhealthy. It contains saturated fats that are harmful for heart. The key here is using cheese in moderation. Italian cuisine uses cheese that has lots of flavors, so using a little amount will suffice and will be healthy as well.


 


Healthy For Heart




 


Olive oil is another ingredient that makes Italian cuisines healthy. Olive oil is healthy for heart, so this health benefit of Italian cuisine just cannot be ignored. Olive oil is used in pasta sauce, salads, grilled meat and many traditional Italian cuisines. Black olives and green olives are also an important ingredient that adds to the health benefits of Italian cuisines.  Be it pasta or salad, slices of olives can be found.


 


Increases Metabolism and Energy Levels




 


Whole grain pasta with fresh vegetables and tomatoes is healthy. It supplies necessary complex carbohydrates essential for metabolism in the body. Replace high fat pasta ingredients with low fat and use herbs for seasoning. Use fresh seasonal vegetables for more healthy options. This way one can enjoy pasta and derive health benefits of Italian cuisine.


 


Overall Good Health




 


In addition to above Italian cuisine health benefits, it is a good source of vitamins and fiber. While Vitamin C helps improve body immunity, Vitamin K helps to dissolve body fats. Tomato, pepper and bell pepper in Italian cuisine supplies Vitamin C that helps protect against cold and allergies. Tomatoes are also a good source of Vitamin K. The other healthy ingredients in Italian cuisine are onion, garlic and fresh herbs. Onion and garlic helps keep blood pressure normal and reduce cholesterol. Herbs are packed with antioxidants and antioxidants help build body immunity.


 


Italian cuisines can be enjoyed when one knows how to choose a dish, so it is important to know about the healthy ingredients and the health benefits of Italian cuisines to get the best out of an Italian dish.


 


Image Courtesy: the2ndhalf.typepad.com 

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