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Low Fat Recipes To Avoid Acid Reflux

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Low fat recipes to avoid acid reflux are a well known fact. This is so because acid reflux is associated with weak LES and damaged esophagus. So individual suffering from acid reflux avoids eating anything that irritates the esophagus. The key to recover from acid reflux and ways to avoid acid reflux is low fat recipes. So, let’s see some of the recipes to avoid acid reflux.


Muesli-Style Oatmeal

This is one of the important recipes that cure acid reflux. To prepare this you need following ingredients:

  • 1 cup instant oatmeal
  • 2 tbsp. raisins
  • 1 cup milk
  • ½ golden apple
  • ½ banana
  • 2 tsp. honey
  • Salt to your taste


2 hours before meal, mix the above mentioned ingredients except fruits in a bowl. Cover the bowl and keep it in the refrigerator. After two hours add fruits before serving and enjoy this delicious recipe.


Cure Acid Reflux With Vegetable Broth Vegetable Broth

Vegetable broth is one of the effective recipes to avoid acid reflux. It’s rich in minerals and alkaline in nature providing a great relief to individuals suffering from acid reflux. The ingredients for this recipe are:

  • Celery stalk: 3 cups
  • Red skinned potato peelings: 2 cups
  • Carrots: 2 cups
  • Celery tops: 2 cups
  • Beet tops: 2 cups
  • Distilled water: 2 ½ quarts
  • One small zucchini
  • Sprig of parsley
  • One small onion


Cut the vegetables into fine pieces and add water to it. Boil them at low flame for 20 min and strain.


Strawberry Banana Smoothie Cures Acid RefluxStrawberry Banana Smoothie

You have to prepare this recipe just before you are going to serve it as it gets spoiled if prepared early. You need following ingredients to prepare it:

  • Strawberries: 1 cup
  • Non-fat yogurt1/4 cup
  • Ice or rice milk: 1/2 cup
  • Sliced banana: 1/2


Blend all the ingredients in a blender for about 60 seconds and relish this recipe which is considered as one of the most delicious recipes to avoid acid reflux.


Chicken Italian

If you can’t resist chicken but are suffering from acid reflux, go for this recipe which is known as one of the best recipes that cure acid reflux. Ingredients for this recipe are as following:  

  • Skinless chicken breast: 3lb
  • Lemon juice: 2 tbsp
  • Oregano: 1/4 tbsp
  • Olive oil: 1/2 tbsp
  • Dry white wine: 2 tbsp
  • Pinch of Pepper


Mix the ingredients and soak chicken for about 10 minutes. After this bake the chicken in greased pan for about 1 hour at 375 degree. Check whether the chicken has turned tender or not. Serve the dish.


These were some of the recipes that cure acid reflux. Try them.


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Low Fat Recipes To Avoid Acid Reflux