Fizzy Drinks May Reduce Risk Of Kidney Stones
New scientific discoveries claim that fizzy drinks may reduce risk of kidney stones. The scientific research suggest that drinking citrus based fizzy drinks may reduce the formation of painful kidney stones. The wonder ingredient in citrus based fizzy drink is – citrate. The recent discoveries follow a study conducted to evaluate the presence of citrate in commercially available drinks. Though citrus based soft drinks had high content of citrate, colas were found to be devoid of citrate.
Citrus Based Fizzy Drinks Good For Kidney Stones
Citrate present in citrus based fizzy drinks may reduce risk of kidney stones. Thus, next time you feel like a drink, opt for 7Up, Fresca, Canada Dry ginger ale, Sprite of Sunkist, since your risk of kidney stones is going to be drastically reduced by drinking these citrus based drinks. These drinks have been found to contain high amounts of citrate.
Science Behind Kidney Stones and Fizzy Drinks
Citrate is the compound that inhibits calcium oxalate stone formation. Calcium oxalate stones are the commonly formed stones in the kidneys. Since some fizzy drinks contain high amounts of citrate it is possible that fizzy drinks may reduce risk of kidney stones. Kidney stones can be formed by uric acid too.
People who are prone to kidney stones are advised to consume on an average of 2 – 3 liters of water everyday. The intake of water would reduce risk of kidney stones. Consumption of citrus based fizzy drinks may reduce risk of kidney stones when they are included in the prescribed daily intake of fluids
Dr. Brian Eisner, Massachusetts General Hospital, Boston says that the discovery that fizzy drinks may reduce risk of kidney stones does not necessarily mean that he and his team of researchers are advocating all people prone to kidney stones to start drinking citrus based fizzy drinks to reduce risk of kidney stones.
The commonly prescribed remedy for preventing formation of kidney stones is potassium citrate supplements. These are effective against uric acid stones too. Since, it has been discovered that fizzy drinks may reduce risk of kidney stones, drinking them might also help!