How To Plan A Brown Fat Revolution Diet

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The main principles of the brown fat revolution diet plan is that one has to eat at least six times a day to keep the boy metabolism working smoothly. It will be best to alternate the food that one eats. So if it is a crab rich meal on one day with all the grains, high carb fruits and protein, the next day opt for a protein rich day, when you eat more of dairy products, non starchy veggies and fruits and healthy fats.


 


In the brown fat revolution diet


The best way to include proteins into the brown fat revolution diet plan is to go in for seafood, poultry, nuts, lean meats, low fat dairy and soy. Also remember that the brown fat revolution diet suggests that one eat food before and after every workout. Fruits have to a part of the Brown fat revolution diet plan. Drinking plenty of water is an absolute must, and one also has to keep their food portions reasonable. At the same time, Brown fat revolution diet also understands that it is tough for a human being to curb his needs and his cravings, so it is best to set aside one day for pure indulgence. That will be the time when the person can break away from all the brown fat revolution diet plan rules and go in for all kinds of food. On this day, up to 2000 calories are allowed.


 


While people on the Brown fat revolution diet are allowed to drink a glass of wine or a cup of morning coffee, they are strictly forbidden from having processed food, artificial sweeteners, preservatives and colors. Vitamin and mineral supplement can also be taken on a day to day basis.


 


Impact of the brown fat revolution diet plan


People in the brown fat revolution diet feel energetic and are less hungry, and tend to loose up to 10 12 pounds in the four weeks of practicing it. As the brown fat revolution diet plan is simple, it can be followed for life.


 


Brown fat revolution diet plan has got its approval from many people. For instance, the nutrition director of the Washington University and the past president of the American Dietetic Association, Connie Diekman Med, RD feels that as the Brown fat revolution diet gives due emphasis to diet and exercise, it is well worth practicing, though it might be tough for most people to keep up. The main reason for this being that, the brown fat revolution diet suggests woman eat lower carbs than the needed 100-120 carbs. Also, the snacks which are suggested post the workout is rich in crabs, but not protein, which is not a good wholesome idea.


 


Image Credit: health-and-fitness-buzz.blogspot.com

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