Top 10 Cancer Fighting Foods

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As per the National Cancer Institute, consuming plenty of fruits and vegetables regularly can reduce the risk of some types of cancer and chronic diseases. Our diet should include cancer fighting foods so that the body is well prepared to fight against it. A colorful platter, including fruits, vegetables and whole grains protects the body against this dreaded disease


Let’s have a look at top 10 anti cancer foods for all-


  1. Apples- An apple a day can keep cancer away. Apples are known for their antioxidant benefits. Besides, this fruit also contains a plant chemical called, quercetin, which helps in reducing reduce lung cancer risk and also diminishes the growth of prostate cancer cells.

     

  2. Tomatoes- Rich in lycopene, tomatoes guards the body against prostate, ovarian, and cervical cancer. Lycopene, an anti-oxidant, shields our body cells from oxidants that have been related to cancer. Tomatoes are also beneficial for those who are already suffering from this disease.

     

  3. Soybeans- Soybeans also work as anti cancer food because of Isoflavones present in them. These isoflavones cut down the chances of breast and prostate cancer.

     

  4. Garlic- Garlic is one of the most potent cancer fighting foods. A rich source of anti cancer nutrients like allixin, allicin,  allyl sulfides, quercetin and organosulfur compounds, garlic prevents the body from bladder, prostate and colon cancer.

     

  5. Berries- Consuming berries also help to prevent cancer. Vitamin C present in berries reduces the chances of cancer of the esophagus, while ellagic acid present in raspberries protects against skin, lung and bladder cancer. Strawberries and blueberries are also rich in cancer fighting compounds called phytochemicals.

     

  6. Green tea- Green tea is very healthy to drink. Also, green tea helps in blocking the polyp growth in colon and thus prevents colon cancer.

     

  7. Broccoli sprouts- Since broccoli sprouts contain sulforaphane; they make an excellent anti cancer food.  Sulforaphane is a plant chemical which lowers the chances of skin, breast and stomach cancer.

     

  8. Fish- Being a rich source of omega 3 fatty acids as well as vitamin A and D, fish protects the body from prostate cancer.

     

  9. Spinach- Spinach contains lutein and vitamin E, both of which guard the body against liver, prostate and ovarian cancer. 

     

  10. Walnuts- Walnuts help the body to fight cancer with its nutrient, gamma tocopherol. This nutrient is a form of vitamin E and protects the body from having prostate and lung cancer.


These anti cancer foods are one of the ways to protect your body from cancer. Healthy lifestyle and physical exercises also play a very important role in fighting this disease.


Image credit- greenkenya.complitcommunications.com

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