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Diet Secrets Behind Keanu Reeves' Weight Loss

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Keeping in shape when you are a celebrity becomes mandatory and most stars have to adhere to a strict regimen in order to achieve the desired level of fitness. The story behind Keanu Reeves’ weight restriction is no different either. You cannot beat the star of ‘Matrix’ when it comes to staying fit and healthy. A lot of hard work has gone into the slick and well toned body and learning about the strict routine that needs to be followed in order to achieve a similar effect to that of Keanu Reeves weight loss does not come as a surprise. The diet secrets behind Keanu Reeves’ weight loss have now been revealed making our admiration for the man go up in leaps and bounds.

                                                                                      

Keanu Reeves' weight is considered to be ideal for his 6 feet 1 inch frame. He certainly does not look skinny thanks to a punishing regimen that combines a balanced diet and physical exercise. Going through Keanu Reeves weight loss secrets will help you to understand how to build up a muscular frame sans the fat.

                                                                                                

Exercise: Keanu Reeves' weight was perfect for his movie ‘Speed’ which he achieved by training with an Olympian gymnast. He alternated weight training with light aerobics and played basketball and ice hockey daily as well. Ball room dancing also came in handy with the vigorous exercise taking off pounds from Keanu Reeves' weight.

                                                                        

Diet: Controlling the portions during a meal is the key to Keanu Reeves' weight loss. He eats three square meals a day which includes a lot of white meat, pasta and vegetables with beer and wine being consumed very rarely.

                                                                                        

Image Courtesy: americasnewsnow.com

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Diet Secrets Behind Keanu Reeves' Weight Loss