Tom Cruise Workout And Diet Secrets

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Tom Cruise workout and diet secrets are a topic of discussion for many who like to follow the same. It is believed that Tom Cruise follows advice and instructions of his friend David Beckham which has helped him to lose a lot of weight. Here are some secrets revealed of Tom Cruise workout and diet


           


Tom Cruise diet –Tom Cruise normally follows a diet which is restricted to 1200 calories in a day. His menu is mainly of grilled chicken with fish and plenty of vegetables, fresh fruits and a variety of salads. He normally has a light breakfast of cereals or fresh fruits with low fat milk. Tom Cruise diet does not include any kind of fried stuff or sweets which load the body with some unwanted calories. Tom ensures that he drinks plenty of water throughout the day to keep himself hydrated and also to wash away toxins from his body.


 


Tom Cruise workout – Tom Cruise has a private gym at his home where he works out on regular basis. He mainly trains with several fencing lessons, weighting training and treadmills. Though there are no fixed hours for his workout, Tom ensures that he works out for at least 20 hours in a week to ensure complete fitness.


 


Tom Cruise diet and workout regime is planned in a way to assure him complete fitness and a healthy body. He takes professional guidance and help to ensure that he is able to maintain the nutrition levels of his body.              


 


Image credits: tkc.go.th                                                     

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