Top Six Foods To Prevent Cancer

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This article is to educate you about the top six foods to prevent cancer.


Now, you only have to look through your refrigerator in order to reduce your risk of cancer. Most of the researches and studies organized on cancer clearly stated that nutrition is one of the best ways to prevent cancer. Incorporate fresh and nutritious fruits and vegetables into your diet, focusing on the following.


Top Six Foods To Prevent Cancer


1. Berries –Almost all types of berries including blueberries, blackberries and strawberries are rich in phytonutrients. Phytonutrients are considered one of the best cancer fighting nutrients. Furthermore, raspberries are perfect for reducing the number of premalignant cells. These berries can be used to prevent against colon, esophageal, oral, and skin cancers.


2. Beans –Beans are widely considered as the best vegetable for preventing colon cancer. Types of beans such as navy beans and black beans are the best choice. These legumes can quickly increase the amount of the fatty acid butyrate, which fights the growth of cancer. Eat beans to fight against breast and colon cancers.


3. Broccoli –Broccoli is a cruciferous vegetable, which are known for their cancer-fighting properties. This vegetable has enzymes that can flush out all the cancer-causing chemicals, and are especially good for preventing various cancers such as breast, liver, lung, prostate, skin, stomach, and bladder cancers.


4. Walnuts –Phytosterols, which are present in high quantities in walnuts, are perfect for blocking the growth of breast cancer cells in the human body. This effect has been proven by a recent study by Marshall University School of Medicine in Huntington, West Virginia. Use walnuts to fight against breast and prostate cancers.


5.Tomatoes – Tomatoes are rich in nutrients like lycopene and carotenoid, which make it a perfect vegetable to fight diseases like cancer. The best way to eat tomatoes would be to have them cooked, as cooking raises the amount of lycopene. Eat tomatoes to prevent endometrial, lung, prostate, and stomach cancers.


6. Garlic –Garlic is rich in Phytochemicals, which works to stop the growth of nitrosamines and carcinogens in the human body. A recent study shows that people consuming high amounts of garlic have the lowest risk of cancer. Eat garlic to prevent breast, colon, esophageal, and stomach cancers.


These were the top six foods to prevent cancer. Make sure you include at least some of these regularly in your diet to enjoy a healthier life!


Image Courtesy @ medimanage.com

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